30 ways improve your adversity-intelligence

In this article you will learn the following

-30 ways to enhance, strengthen, sharpen and develop your Adversity-quotient and adversity-intelligence

Developing your Adversity quotient

All of us face - adversities, calamities, disasters - in our relationships, in our personal-life, in our professional-business life, in our financial-world as well as in our physical and social-life - many times and in different forms.

I have identified 42 types of intelligence in my blog with the same name - each one of us needs to sharpen these intelligence to be mentally, physically, emotionally be happy-healthy-contended.

Because of the impact of massive disruption and changes triggered through Covid19 pandemic and also because of the VUCA/BANI climate - the importance of each these intelligence has become even more profound.

In this article I am focusing on sharpening, strengthening and enhancing your adversity-intelligence - this is very proportionately connected with your Emotional-intelligence as well as your Social-intelligence.

Adaptability-intelligence and adversity-intelligence - have most elements common.

Adversity-intelligence is applicable not only for each one of us as individual but also as parents and caretakers and caregivers.

Adversity-intelligence can also help you become great leaders and get jobs - if you can demonstrate with real-life examples.

If you are a startup or business owner - understand that you will have to face struggles of very high proportions - but your journey through these struggles - can create the path to success in your entrepreneurial odyssey - if you manage to sharpen your Adversity-intelligence.

If you are about to give up and find yourself unable to deal-with and are getting frustrated and dejected having reached the point of despair - then developing adversity-intelligence becomes even more important.

30 ways to enhance, strengthen, sharpen and develop your Adversity-quotient and adversity-intelligence

• 1.Understand the situation and the problem - Face the situation -acknowledge the situation - accept the situation
• 2.Understand all the powerfully negative emotions that you are experiencing and feeling
• 3.Apply techniques and discovering which ones are working[although for this you need to develop, practice and become proficient-in - these tools and methods -when things are good and under control - then only you can recall and use these]
• 4.Focus on yours as well as your most loved-ones wellbeing
• 5.Develop resolve to bounce back and come out of this stagnation or plight
• 6.Acknowledge your situation and also accept what you are finding difficult to accept and face
• 7.Decide that - only you [and no one else] have to take action - to come out of your predicament
• 8.Take responsibility and full ownership - of taking action and facing the consequences of your decisions and actions
• 9.Identify what is the bare-minimum result that you must aim for
• 10.Identify and understand the root cause of your problem
• 11.Use creativity, help from others and different and practice ways to identify multiple solutions
• 12.Find solutions using area of control mindset
• 13.Identify the best combination of solutions
• 14.Instead of getting into overthinking and overanalyzing mode - get into action mode - Take the needed actions to implement
• 15.Monitor and course-correct by improvising
• 16.Understand that not all solutions works and not all solutions can be implemented
• 17.Keep on looking for ways till you find what is working
• 18.In your relationships - in all your roles - learn, practice and teach your relationships on how to bounce back and recover from adversities - allow them to experience failure, making-mistakes and triumph.
• 19.Developing resilience is not about becoming emotionally-numb - on the contrary it is about building strong emotional connections with your relationships.
• 20.Practice to seek and face challenging situations - when you feel in control and going is good
• 21.Understand that how you respond to difficulties, challenges and setbacks - directly impacts your mental, emotional and physical wellbeing.
• 22.Manage your energy as judiciously as you manage your money
• 23.Tap into your support network - nurture and strengthen it in good times
• 24.Make a habit of networking and surrounding yourself with smart, caring and motivated people
• 25.Seek advice from experts
• 26.Don't be afraid to make mistakes - don't let fear of making mistakes and failure stop you from taking actions
• 27.When you make mistake - learn and correct and then move on
• 28.Think long-term - don't look for unhealthy quick-fixes
• 29.Find effective ways to deal with your emotions - find what works when going is good
• 30.Find ways to relax and calm your emotions - which work for you
• 31.Pay attention to sleep - develop healthy and disciplined sleep routine
• 32.Always ensure that you maintain your daily rituals and routines
• 33.Read60 Tips on How to Develop resilience, 30 ways Create Triumph from Your Adversity, blogs on Emotional-intelligence, Social-intelligence along with 900+ articles in my two websites and 3000+ answers on my Quora page.
• 34.I have identified 42 types of intelligence - which all of us need to be highly effective in every area of life - https://successunlimited-mantra.com/index.php/blog/42-types-of-intelligence

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