<p><span>In this article you will learn the following</span><br></p><p>-<b data-redactor-tag="b">12 major quality of life-limiting issues - connected with fatigue-exhaustion-mental fog - I have been living with since 2016 </b></p><p>-<b data-redactor-tag="b"> <b data-redactor-tag="b">19 tips to trigger ideas in you - on how to solve your own specific issues of weakness-tiredness-fatigue-exhaustion-energy less ness - based on what I did to live with and accomplish</b></b></p><p>-<b data-redactor-tag="b">17 major reasons you are always tired</b></p><p>-<b data-redactor-tag="b">42 tips you can use to combat your fatigue</b></p><p><b data-redactor-tag="b">-14+ self-diagnosis questions for identifying the cause of your fatigue and extreme-exhaustion</b></p><p>What to do when feeling energy less idealess clueless - How to boost energy when tired - How to get rid of fatigue tiredness weakness</p><p>I have been living with - <b data-redactor-tag="b">mental-fog, severe-body-ache, exhaustion, grogginess and fatigue - since last 6-7 years</b> -which makes every day carrying-on and doing meaningful work <b data-redactor-tag="b">very big-tough challenge</b>.</p><p><b data-redactor-tag="b">Fatigue is more than just tiredness -fatigue can make it hard to get out of bed in the morning with enough inspiration, energy and enthusiasm</b> - to do even your essential chores. </p><p><b data-redactor-tag="b">Fatigue is a feeling of exhaustion and a compelling need to rest because of lack of energy and strength</b> - emotionally, mentally and physically. </p><p>Fatigue <b data-redactor-tag="b">may result from overwork, poor sleep, worry, stress, boredom, or lack of exercise.</b> </p><p>Fatigue can <b data-redactor-tag="b">also be caused by illness, few medicines and some medical treatment such as chemotherapy. </b></p><p><b data-redactor-tag="b">Anxiety and depression can also cause fatigue.</b></p><p><b data-redactor-tag="b">Prolonged physical-exhaustion can lead to mental-fatigue</b> and vice-versa</p><p>Symptoms of physical-fatigue - maybe all of these - <b data-redactor-tag="b">feeling of having absolutely no strength in your muscles, weakness of very heavy nature and extreme tiredness</b>.</p><p>Mental-fatigue - <b data-redactor-tag="b">can make you lethargic leaving your will-power powerless besides making you unfocused, sleepy and drowsy and create complete lack of concentration</b> - while working.</p><p><b data-redactor-tag="b">12 major quality of life-limiting issues - connected with fatigue-exhaustion-mental fog - I have been living with since 2016 </b></p> <ul><li>1.Fogginess in brain - unable to think clearly</li> <li>2.Insomnia - have not felt refreshed after sleep - even after taking strong sleeping-pills</li> <li>3.Fatigued, lethargy no-enthusiasm and energy less - whole day - every day</li> <li>4.Unable to do focused thinking - no clarity at all going on with life - like on autopilot</li> <li>5.Excruciating pains in the joints and body</li> <li>6.Nose-congestions making breathing almost impossible even through mouth - gets triggered by temperature-moister change and while sleeping</li> <li>7.Forgetfulness - of the type when I forget what I was thinking now - although recall happens later</li> <li>8.Allergies from my own sweat and other discharges </li> <li>9.Have GERD or acid-reflex</li> <li>10. Have enlarged-prostate</li> <li>11. Have allergic-rhinitis </li> <li>12. Had chikungunya</li></ul> <p><b data-redactor-tag="b"><br></b></p><p><b data-redactor-tag="b"> <b data-redactor-tag="b">19 tips to trigger ideas in you - on how to solve your own specific issues of weakness-tiredness-fatigue-exhaustion-energy less ness - based on what I did to live with and accomplish</b></b></p> <ul><li>1.I consulted <b data-redactor-tag="b">with the top ENT-pulmonologist-immunologist-orthopedic-GPs-urologist</b> -.</li> <li>2.But most of the medical experts - ether give medications for symptoms or prescribed anti-depressant and mood-enhancers or pain-killers.</li> <li>3.<b data-redactor-tag="b">After noting down my symptoms over a period of 4 years - I connected with NIH USA</b> - who also said <b data-redactor-tag="b">that it seems to be the manifestation of auto-immune-disorder and POIS</b> [the national institutes of health (NIH) is the primary federal biomedical research agency in the united states; its goals are to improve national health through discovery and innovation, foster resources that prevent disease, expand the biomedical knowledge base, and to promote high-level scientific conduct]</li> <li>4.I have <b data-redactor-tag="b">tried - naturopathy - yoga - Ayurveda - homeopathic and off-course - along with the allopathic medicines and treatments.</b></li> <li>5.<b data-redactor-tag="b">Do non-allopathic-medications work - no idea </b>- but - some on the non-traditional popular-belief treatments <b data-redactor-tag="b">have harmed me in big way like - I got enlarge prostate through consumption of GILOY</b>.</li> <li>6.I have tried vitamins, various fruits and diets, supplements and all types of life style-changes plus vigorous-exercises.</li> <li>7.<b data-redactor-tag="b">I have recently been able to kick-out my addiction of last 6 years of sleeping-pills</b> - successfully - it has been almost 2 months since I took my last sleeping pill.</li> <li>8.Now even though my sleep not fulfilling, refreshing and restful - but at least fogginess has decreased considerably.</li> <li>9.Also manage to give-up using montelukast - anti-allergic - which make you feel like hell next morning.</li> <li>10. Doing certain <b data-redactor-tag="b">stretch-yogic exercise has helped ease breathing </b>and in nasal-congestion.</li> <li>11. Regular exercise - <b data-redactor-tag="b">makes the pains in joints and body lesser in comparison.</b></li> <li>12. Being in the last year of my late-fifties and sudden vanishing of my high-profile professional-contacts have killed my revenue-earning life </li> <li>13. Therefore I am looking actively to find ways to earn money - where the stigma of late-fifties and contacts are not needed - but so far the ideas are eluding me</li> <li>14. I started a YouTube channel and after recording 250+ videos - have stopped - because although the topics are great - my methodology-delivery-marketing needs to be changed to be more meaningful and impactful besides reaching to larger mass </li> <li>15. Although I wrote 1200+ answers on Quora which got me 2.2million views - I somehow am not going to go back to that</li> <li>16. I have so managed to write more than 600+ blogs on my both websites</li> <li>17. I also time to time - do online counseling and business mentoring</li> <li>18. I also started dabbling into cooking - which too works well at times and makes me feel come alive.</li> <li>19. I know that it is going to be a constant battle - but that is alright as long as I get regular AHAs [sustainable emotional boosts] - through accomplishing different-unique-meaningful and taming this enemy every day.</li></ul> <p><b data-redactor-tag="b">42 tips you can use to combat your fatigue</b></p><p><b data-redactor-tag="b"></b><b data-redactor-tag="b">1. Do your mental-emotional-physical health check-up in with yourself to recognize the symptoms as per the following</b><span> [this is given for clarification and is not exhaustive by any standard]</span></p><ul> <li>I.Anxiety symptoms may include feeling scared, worried, irritable, and nervous</li> <li>II.Symptoms of depression include feeling sad, restless, and hopeless</li> <li>III.Physical symptoms - like persistent headache or bod-pain or tiredness - as if you have done manual-labor </li><li><strong data-redactor-tag="strong" data-verified="redactor">2. Create a flexible food and eating plan - few guidelines to make you think with concentration and to give ideas</strong></li><li><span>I.Prioritize iron-rich foods - like leafy green vegetables, cereals, meat, beans, peas, and lentils, nuts and whole grains</span><br></li><li>II.Have smaller, more frequent meals<a name="eat-smaller-meals-more-often"></a></li> <li>III.Eat your breakfast of high-fiber foods - like hot oatmeal </li> <li>IV.Eat plenty of vegetables and fruits</li> <li>V.Eat plenty of almonds or peanuts and resins </li> <li>VI.Eat fish </li> <li>VII.Eat chocolate</li> <li>VIII.Control your caffeine intake</li> <li>IX.Maintain a gap of 3-4 hours between your dinner and going to bed</li><li>X. Quit Smoking</li><li><span>XI.Reduce or quit alcohol</span><br></li> <li>XII.Eat in small quantities and more often</li> <li>XIII.Drink semi-skimmed, 1% fat or skimmed milk</li> <li>XIV.Juices, smoothies and whole fruits</li> <li>XV.Don't skip meals </li> <li>XVI.Eat a healthy diet –don't overeat </li> <li><a name="learn-to-relax"></a>XVII. Get-up, move - lie down only for a power-nap or end of the day sleep</li> <li>4.Learn to relax</li> <li>5.Sing and dance and move as much as you can throughout your day</li> <li>6.Get enough sunshine and exposure to greens and nature</li> <li>7.Hang out with people who make you feel come alive</li> <li>8.Rule out medical issues and problems- get yourself examined - talk with a doctor you have faith in</li> <li>9.Maintain your sleeping and waking routine</li> <li>10. Do the toughest and most unpleasant yet necessary tasks when your energy levels are high</li> <li>11. Find time for fun and laugh</li> <li>12. Learn to do nothing and sit and enjoy your own company - this should rejuvenate you - otherwise you are not doing this right</li><li>13. Go for aromatherapy - sniff something soothing and energizing </li><li><span>14. Read real books</span><br></li> <li>15. Create no-screen time and no-gadget time</li> <li>16. Meet people socially</li> <li>17. Keep your phone away from bed when you go to sleep and don't let it wake you up</li> <li>18. Learn to breathe correctly</li> <li>19. Never sit for longer than an hour.</li> <li>20. Think fast start activities that forces you to think faster (i.e. Read at a quicker pace the recall, brainstorming in a group, calculating the total in mind, do mental-math or learning a new concept) - this might make you more energized mentally.</li> <li>21. Take a cold shower.</li> <li>22. Do something interesting</li><li>23. Delegate tasks - when you feel overwhelmed</li><li>24. Break tasks into smaller ones - when you are getting demotivated by the quantum of work</li> <li>25. Take vacations with family - make it unique to fill with what you have never done</li> <li>26. Change your profession-career-field</li> <li>27. Go for adventure holidays</li> <li>28. Try new hobbies</li> <li>29. Learn new skills </li> <li><b data-redactor-tag="b">30. </b><b data-redactor-tag="b">Manage your negative emotions </b></li> <li>I.Meditate </li> <li>II.Practice your faith grateful </li> <li>III.Let go of your regrets, shame, guilt and embarrassment </li> <li>IV.Stop hanging onto anger, grudges, self-pity, or resentment </li> <li>V.Stop comparing yourself with anyone</li> <li>VI.Stop being jealous</li> <li>31. Volunteer - helping others is a great way to improve your mood and energy and lower stress levels </li> <li>32. Go for CBT or talking therapy - if you are unable to improve even after doing all the above</li></ul> <p><b data-redactor-tag="b">17 major reasons you are always tired <a name="1.-Consuming-Too-Many-Refined-Carbs"></a></b></p> <ul><li>1.You are eating too much processed and junk food - especially the take-away and market-food</li> <li><a name="2.-Living-a-Sedentary-Lifestyle">2.You have a sedentary lifestyle</a> - being a couch or mobile-game or Facebook - you days are filled with no or very less physical and mental stimulating activities</li> <li><a name="3.-Not-Getting-Enough-High-Quality-Sleep">3.You do not have high-quality sleep</a></li> <li><a name="4.-Food-Sensitivities">4.You eat food which causes unnecessary distress to your </a>body and as a result you feel tired or fatigued</li> <li><a name="5.-Not-Eating-Enough-Calories">5.You have wrong notions about your body-fat - you are skipping meals and not having proper calories</a> - to get that zero-shape</li> <li><a name="6.-Sleeping-at-the-Wrong-Time">6.Your sleeping time is wrong </a></li> <li><a name="9.-Relying-on-Energy-Drinks">7.You rely too much on caffeine, nicotine and the advertised energy drinks</a></li> <li><a name="10.-High-Stress-Levels">8.You have very high stress levels</a></li> <li>9.Conditions that can cause fatigue include - rheumatoid arthritis, chronic fatigue syndrome, thyroid imbalance, excessive high-cholesterol, diabetes, obesity, sleep apnea, asthma, chronic obstructive pulmonary disease, coronary heart disease, rheumatoid arthritis, inflammatory bowel disease, liver or kidney conditions,allergies, auto immune disorder, hyper acidity or GERD</li> <li>10. Mental health issues - like depression, stress</li> <li>11. Bereavement and grief, eating disorders, anxiety, boredom, emotional exhaustion or burnout, divorce</li> <li>12. Impact of drugs and medications you are taking - like antidepressants, anxiety medications, anti-hypertensives, statins, steroids, antihistamines, sedatives</li> <li>13. Medication-withdrawal or in dosage of few powerful medications </li> <li>14. Interruptions in your sleep-cycle - due to - working late, working in regularly changing shifts, jet lag, sleep apnea, insomnia, acidity</li> <li>15. Chemicals imbalance in the body - because of - vitamin deficiencies, mineral deficiencies, and poisoning due to toxins from pesticides, insecticides, untested Ayurveda preparations,-can all cause fatigue.</li> <li>16. Consumption of excessive caffeinated or alcoholic beverages, narcotics and other substances</li> <li>17. Fatigue can also be a symptom of infection - like malaria, tuberculosis, flu, typhoid, hepatitis, HIV</li></ul> <p><b data-redactor-tag="b">14+ self-diagnosis questions for identifying the cause of your fatigue and extreme-exhaustion</b></p> <ul><li>1.Do you feel drowsy, sleepy or weak most of the day </li> <li>2.Are you struggling with depression or melancholy or feeling hopeless </li> <li>3.Has your fatigue developed gradually or you have started experiencing it suddenly</li> <li>4.Does your tiredness come in cycles - like your fatigue is worst in the morning but persists whole day</li> <li>5.Have you had any recent distressing life events</li> <li>6.Has there been major changes in your - relationship, financial-position, job, divorce, death of loved one etc.</li> <li>7.How much sleep do you get each night - do you have trouble getting to sleep or do you wake up during the night </li> <li>8.Do you snore - do you wake up because of hearing yourself snoring</li> <li>9.Do you feel as if you have stopped breathing for short periods of time during sleep.</li> <li>10. Are you overweight or obese or underweight</li> <li>11. Do you have a too sedentary lifestyle with too little activity</li> <li>12. Are you working impossibly long-hours continuously for months or years</li> <li><b data-redactor-tag="b">13. </b><b data-redactor-tag="b">While driving do face these situations</b></li> <li>I.Do you have difficulty in remembering the last few miles you have driven</li> <li>II.Have you missed an exit or took a wrong turn because you were too tired</li> <li>III.Do you have trouble staying focused while driving</li> <li><a name="symptoms"><b data-redactor-tag="b">14. </b><b data-redactor-tag="b">Do you have these symptoms</b></a><b data-redactor-tag="b"></b></li> <li>I.Aching or sore muscles</li> <li>II.Apathy and a lack of motivation</li> <li>III.Daytime drowsiness</li> <li>IV.Difficulty concentrating or learning new tasks</li> <li>V.Gastrointestinal problems, such as bloating, abdominal pain, constipation, or diarrhea, headache</li> <li>VI.Irritability or moodiness</li> <li>VII.Slowed response time</li> <li>VIII.Vision problems, such as blurriness</li></ul><div><span> #issueswhichlimitsqualityofyourlife, #reasonswhyyouarealwaystired, #howdoyoudealwithyourfatigue, #diagnosethecauseofyourfatigueandextremeexhaustion, #doyoufeelmentallyphysicallyexhaustedallthetime, #howtoovercomeyourdailytiredness, #ideastohelpyoudealwithyourweaknesstiredness, #doyoualwaysfeeltiredweakenergyless</span><br></div>