Being sensitive and empathic is the best quality you can have - because only then you can experience the full-thrill of happiness, bliss, love, romance, affections, meaningful-connections etc. etc.. This also make you a blessing for those around you.
Being right type of sensitive means that you have very high levels of emotional, social, spiritual intelligences [ in fact real sustainable success, happiness and good relationship happens thru having 36 types of intelligences you can read in my blog named types of intelligences].
Unfortunately – this world has more insensitive people than the sensitive ones.
If you are [like me] an empathic person, who care for others, listen-attentively, gives honest suggestions, sincerely help others and can understand-others-by-just-observing => You are in for lots of upsets, disappointments, troubles and pains of every kind emotional, mental, physical, social, relationship and even financial.
This blog is about those people – who just don't care about your feelings.
If you can't avoid them - then you have to learn the effective ways to deal with them – for your own well-being.
Emotionally mature people do not get disturbed by other's insensitivities.
There are other types of people who are very-very sensitive – they take everything personally and get hurt and get offended very easily [most of the time this is due to their deep insecurities related psychological disorders].
The popular claim that women are more sensitive than men – well – is subject to debate.
I have come across [which I guess many of you too would have] - many highly insensitive women and highly sensitive men and vice-versa.
5 typical possibilities exist in our relationships - insensitive men vs. insensitive men, insensitive women vs. insensitive women, sensitive men vs. insensitive women, sensitive women vs. insensitive men, sensitive men vs. sensitive women.
Your chemistry [here this word is meant towards the quality of relationship and types of problems between any two individuals] between any of the above 5 types [except sensitive men vs. sensitive women] would be stormy and stressful specially to the person with deeper emotional-issues
If both of them high ego – constant fire-works would be experienced.
In this article the focus is on your Being insensitive to the actions of the people [who are always draining you through their insensitivities AND you can't get rid of and must live with – like your boss, your children, your parents] - maybe even your wife/husband if their insensitiveness are minor irritants [because in spouse relationship the options of getting separated is exercised by many people].
In all other relationships [where you can live without that person being in your life –it is better to get out].
If you have put in your maximum efforts [by doing the right things and explaining patiently again and again] - and still there is absolutely no regard, respect, understanding, recognition, acknowledgement of Your pains, hurts, insults – from this person.
And this person is still totally insensitive to YOUR PART and focuses on his/her part AND does not amend, make-up, correct his/her behavior => this relationship is a coercive one.
You will find many of our close relationship [in the form of friends, family members, bosses and so-called well-wishers] are Insensitive, Arrogant, Totally Self-centered and Judgmental.
How to Deal with Insensitive People [or those who never think about your feelings and emotions]
- 1.Understand them
- I.How people treat you is all about them and their personality, which reveals their real self in a subtle manner. You have to be intuitive enough to pick up those vibrations.
- II.People react to your personality, potential and work according to their own perception, capability and emotional intelligence.
- III.When people are rude - They could be struggling and anguished by their own frustrations and problems
- IV.When they are disrespectful – they could have been conditioned by disrespecting authority figures OR They could be doing it out of spite
- V.When they are indifferent – Their thinking does not go beyond their own needs, wants, pains – as they are self-centered
- 2.Convey your hurts, talk to them - It is not easy in fact very-very difficult – sometimes impossible
- I.As They have never learned to respect the opinion of others - They can't see beyond their own hurts, which appear to be overwhelming for them.
- II.They would duck your questions and would even lie AND avoid discussion on any issue that they find uncomfortable
- III.They would not answer your questions and will remain silent OR give you silent treatment
- IV.Why because probably they have never experienced kindness from their close relationships.
- V.While handling these people - Never-never-never give up your own kindness. BUT ensure that you allow them to cross the healthy boundaries no matter what – don't let anyone abuse your Self-love and self-esteem
- VI.Don't depend on these people too much as only you will get frustrated
- 3.Sometimes give them back
- I.Use strong words to convey what you have been saying softly – as most of them understand the language of reprimand better than polite requests
- II.Remind them how much you have done to boost their respect.
- III.If they withdraw into their shell, challenge them out ask them them to convey their grievances openly. This step may reveal the reasons of their insensitivity
- 4.Don't stoop to their level
- I.When they're rude, don't think about fighting fire with fire. That won't get you anywhere.
- II.Instead, try to ignore what they're saying. It's better than wasting the energy it takes to think of a snide comeback
- III.Ignore rude comments - This could be hard to do if it's someone you have to see on a daily basis - Don't give them the satisfaction of showing you're hurt or angry.
- IV.Just pretend like they never said anything at all - try acting like nothing they say bothers you
- V.Resist the urge to fight to win the argument
- VI.Be polite even though you might be upset about how they've treated you – as it would in all probability be a waste of time for you
- VII.Be upfront - If their words really bother you, especially if it's a friend or someone you care about, find a time to tell that person how you feel
- 5.Also Understanding Yourself Is the First Step to Understanding Others
- I.Observe, Observe, observe – yourself and other – how you and they react and behave in certain situations
- II.Learn to set healthy boundaries* - read my article on this
- III.We can't control other people's behavior - but we can control our responses to it.
- IV.Separate the Person from the issue
- V.Understand that only a very unhappy and insecure person would bully or intimidate others - often bullies are victims themselves
- VI.Someone who is angry is someone who doesn't know how to handle their suffering
- VII.Don't engage with them if possible -while you can't completely ignore them, you can certainly disengage by acting disinterested, or by stop to react
Signs of Emotionally Unintelligent and people with low EQ
- 1.You LACK SELF ESTEEM
- 2.You are incapable of handling the effects of stress without hurting someone in the process
- 3.You raise your voice to make others follow your wishes – at times in public too
- 4.You aren't open to other's opinions – as you are only focused and involved in themselves and your own needs
- 5.You get defensive in almost every interaction
- 6.You can't remember people's names - During the initial introductions or greeting they are so wrapped up in what they need to say
- 7.You don't think before you speak – you react rather than respond
- 8.You ignore want others to behave with you nicely – but you, yourself hurt others
- 9.You can't control your attitude
- 10. You don't act present – you listen with the sole intent of replying fittingly
- 11. You take everything personally
- 12. You always get defensive
- 13. You always have excuses and justifications for not doing something – that you yourself have agreed and promised
- 14. You see yourself as powerless and compare yourself constantly with others
- 15. You have a need to have things your own way
- 16. You have Extreme fear of failure and fear about the future
- 17. You are generally highly stressed and busy – yet you have Trouble starting or following through on projects
- 18. You believe the world is against you - and you are never at fault
- 19. You are self-centered
- 20. You never Back down from an argument - because you can't bear to lose face
- 21. You Get in Lots of Arguments
- 22. You do Not Understanding How Others Feel
- 23. You Think That Other People Are Overly Sensitive
- 24. You Refuse to Listen and understand Other's Points of View
- 25. You Blame Others for all the Mistakes
- 26. You cannot Cope With Emotionally-Charged Situations
- 27. You are prone to Sudden Emotional Outbursts
- 28. You have Difficulty Maintaining Friendships and relationship
- 29. You Lack Empathy
- 30. You withdraw often
- 31. You're jumpy
- 32. Your pain tolerance is less.
- 33. Change is extremely upsetting for you
- 34. You can never distinguish between Critiquing, Criticism and well-meaning suggestions – feels like a dagger
- 35. You have difficulty letting go of negative thoughts and emotions
- 36. You Frequently feels physical symptoms headache) when something unpleasant happens during the day
- 37. You often have bad days that affect your eating and sleeping habits in an unhealthy way -such as eating or sleeping too much or too little
- 38. You are afraid of rejection, even in relatively minor situations
- 39. You Compares self with others often (in physical, relational, social, work, financial, or other scenarios) -and experiences unhappy feelings from negative social comparison
- 40. You Often thinks/worries about what others are thinking
- 41. You find it difficult to let go - when triggered by relatively small unpleasantness
- 42. You Feel hurt easily
- 43. You would rather discuss negative emotions with others – instead of focusing on positives
- 44. You have hard time accepting critical feedback - even when it's given reasonably and constructively
- 45. You Often overreacts to real or perceived slights and provocations
- 46. You Often feels awkward in group situations and feels unable to be oneself
- 47. You Feel self-conscious in romantically intimate situations
Signs of emotionally unavailable person
A relationship with an emotionally unavailable person can be deeply traumatizing – check from the following list, how many apply to your partner
- 1.Your actions to push for closeness may feel uncomfortable or scary to them
- 2.emotionally unavailable people withdraw and say "no comment"
- 3.They don't put the same effort into the relationship.
- 4.Even if your partner says he/she loves you, his/her behavior and demeanor make you feel unworthy of love.
- 5.Few of them can demonstrate bursts of real intimacy and passion - followed by periods of pulling back and coldness and criticism and negativity
- 6.Difficulty Expressing Emotions and Feelings
- 7.Resistant to Committing
- 8.Acts Distant - Too Cool
- 9.Inability or Unwillingness to Be Vulnerable
- 10. Uncomfortable Discussing Emotional Topics
- 11. Gets Defensive and Quick to Anger
- 12. Suggests You Are Too Sensitive or Needy
- 13. Quick to Blame Others
- 14. Rarely Self-Reflective or Self-Aware
- 15. Difficulty in showering their Affection and complementing others
- 16. Disdain and Disinterested in Your Feelings and Needs
- 17. Often Self-Centered and Needing Attention
- 18. Either Overly Focused on Sex but Not Emotional Closeness OR Avoids Sex Altogether OR have sex simply to fill in the blank
- 19. Inability to Deal with Conflict
- 20. Wanting to Control you
- 21. Fear falling in love and being emotionally intimate because of their fear of getting hurt
- 22. Distrustful
- 23. avoid intimacy with distractions
- 24. uncomfortable talking about themselves and their feelings
- 25. have secrets they are ashamed of which makes them feel Unworthy, undesirable or unlovable
- 26. fear too many expectations and demands because of relationship
- 27. play games and avoid conflict
- 28. And they expect only you to work on the relationship – while they enjoy the goodies
- 29. They shallow and are happy to keep conversations at superficial level
- 30. They change the subject or make fun when you bring up something emotional
- 31. You don't feel supported by them.
- 32. They prefer to do things alone
- 33. They tell you that you shouldn't feel a certain way
- 34. They think they're expressing emotions, but they're actually not
- 35. They don't talk about things that are important to you
- 36. They're always telling you that you should look on the bright side
- 37. They haven't been in serious relationships
- 38. They don't like talking about tough issues
- 39. They not affectionate
- 40. They actually not available for their partners literally
- 41. They don't respect your time
- 42. They misunderstand you
- 43. They call you intense
- 44. They will call you oversensitive
- 45. They will say that you are being judgmental
- 46. They will say that you are ignoring them
Should you find yourself with an emotionally unavailable person - you should ask yourself
- 1.How long are you willing to deny yourself what you want and need
- 2.How long are you willing to let go of energy that is better served somewhere else
- 3.Why don't you think you are worth more than that? And if you do think you are worth more than that, then what are you waiting for
- 4.Understand that You can't make anyone do anything they don't want to do – you cannot fix them or change them – they need to figure out whether they wish to change their behavior
- 5.And if they don't or aren't willing to change, you're way better off putting your energy someplace else, or with someone else.
Read My Blog in relationshipandhappiness.com- Signs You Should Seriously Think Getting Out of this Relationship – click http://relationshipandhappiness.com/should-you-end-your-relationship.html