<p> <b data-redactor-tag="b">In view of the unprecedented, disruptive and completely future changing</b><span> - Novel-Corona- Virus-Covid-19 – </span><b data-redactor-tag="b">wholistic sustainable living and fortifying our immune system in the post Corona world – have now become most immutable</b><span>.</span></p><p><b data-redactor-tag="b">It may be difficult to imagine – but once it is over – almost everything that we do would undergo total transformation.</b></p><p><b data-redactor-tag="b">The world that we have become so used to it – would no longer be there.</b></p><p><b data-redactor-tag="b">We would have do complete overhaul of our attitude, perceptions, mindsets, habits and so on.</b></p><p><b data-redactor-tag="b">Few of the examples – you can expect to experience</b> – this is only a portion of a partial list</p> <ul><li>A.Many of you are going to lose your job </li> <li>B.Economy is going to collapse in many countries </li> <li>C.Few Large and Small Businesses are going to end up in bankruptcy</li> <li>D.No jobs or very few jobs will be available for newer generations till the economy is back at its running peak</li> <li>E.Some businesses like travel and hospitality may not recover for very long time </li> <li>F.Many Banks may fold</li> <li>G.Our Physical Health will become fragile and delicate – because of weak immune system due to our living in a continuous unresourceful and negative mental emotional state</li> <li>H.Expenses for medical emergencies will mount</li> <li>I.Your relationship with loved ones too will come under stress of unprecedented nature</li> <li>J.Psychological issues resulting from restrictive living in close quarters with same people for months 24X7 </li> <li>K.Most of the daily-wagers and their dependent family members would be staring at starving and death – which may create mayhem by forcing them turn into criminals just to survive [in case state does not help]</li></ul> <p><b data-redactor-tag="b">This article is about – how to create a balanced life – irrespective of what is happening in the world that is directly or indirectly affecting us</b> and ensuring that our present and future <b data-redactor-tag="b">and that of all of our loved ones – remains livable</b>.</p><p>First <b data-redactor-tag="b">let us understand the basic words used in the title of this blog.</b></p> <ul><li>I.<b data-redactor-tag="b">What is sustainable</b> – all that is – maintainable, natural, easy to understand and implement, environmentally and ecologically friendly.</li> <li>II.<b data-redactor-tag="b">What is wholistic</b> – which encompasses – all those elements that not only good for us – physically, mentally, emotionally, financially, socially, psychologically, maybe professionally and personally – and also adds value to the world and nature in long as well as short term.</li> <li>III.<b data-redactor-tag="b">What is immune system</b> – it is our mental, physical and emotional auto-response to fight back all the stress, crises, upsets, challenges, difficulties etc. etc.</li></ul> <p>Sounds complicated – BUT – <b data-redactor-tag="b">it is about incorporating the most basic principles, concepts and practices – which has always given us everything of value</b> like success, happiness, growth, relationship etc.</p><p><b data-redactor-tag="b">If we can get into this mode as</b> – we are into whatever mode, mood and mindset we are currently operating from – <b data-redactor-tag="b">it will help us survive and grow on a long-term basis</b> – without getting into depression or any other types of uncurable physical and mental disorders.</p><p><b data-redactor-tag="b">So, what can we do</b></p> <ul><li>1.Tune-up our <b data-redactor-tag="b">emotional mechanism</b></li> <li>2.Become <b data-redactor-tag="b">mentally totally flexible and agile</b></li> <li>3.Incorporate all types of <b data-redactor-tag="b">natural and doable habits</b> those will make us not only Fit and Fine but also <b data-redactor-tag="b">boost our immune system</b></li> <li>4.Ensue that <b data-redactor-tag="b">financially – we slowly create a system</b> – which has least amount of risk in the times of high global turbulence and economic crashes AND if the times are good it can give you reasonable growth</li> <li>5.We <b data-redactor-tag="b">nurture relationships in such a way that</b> – it supports our health, happiness, joys, peace of mind and bliss</li> <li>6.We upgrade and acquire skills and equip ourselves to be a professional who is always in demand</li> </ul><p><span><br></span><span>My </span><b data-redactor-tag="b">175+ blogs in the website Success Unlimited Mantra and another 150+ blogs in another of my website relationshipANDhappiness</b><span> – have simple do-it-yourself, easily implementable and practice tips on all the above 6 points and more.</span></p> <p><b data-redactor-tag="b">Creating a sustainable lifestyle takes a lifelong commitment – </b>to learning, experimenting, exploring and fine-tuning on regular basis <b data-redactor-tag="b">PLUS getting rid of mindsets, habits those are the cause of stress in our lives</b>.</p><p><b data-redactor-tag="b">42 Tips for Wholistic Sustainable Living and Immune System</b></p><p><b data-redactor-tag="b">This is just to get into action mode and also to trigger solutions, options, alternatives as per your situation</b></p> <ul><li>1.Focus on the Major-Most Important aspects of life – like deriving Happiness from even the smallest thing EVEN from not having anything</li> <li>2.Loving life and living for yourself and your loved ones</li> <li>3.Loving yourself</li> <li>4.Moving beyond the frightening news, the frustrating politics, failing economies, religious fanaticism, climate of hate, fear and doubt</li> <li>5.Living in the realm of Hope-Faith-Love</li> <li>6.Create memories and experiences instead of materialistic hoarding – a home cooked meal, a day out in the city, going on a birthday hike, etc. – get creative</li> <li>7.Sleep well – this is one area I am struggling with since last 6+ years – and have not been able to find any solution – but if you can, sleep at least 7-8 hours preferably in the night</li> <li>8.Learn to calm your mind – through anything that works for you – I try to put my negative energies through helping others writing blogs etc. you can use meditation, visualization, self-hypnosis etc.</li> <li>9.Exercise, exercise, exercise – maximum that you can do which can be a combination of Walking, Swimming, Aerobic, Dance</li> <li>10. Laugh a lot by becoming a LOL person – watching funny movies [which are intellectually stimulating], reading jokes, observing funny incidences, learning to laugh at yourself </li> <li>11. Stop all addictions and substance abuse – take help if you cannot do it yourself</li> <li>12. Maintain healthy weight in proportion to your height</li> <li>13. Maintaining utmost practicable physical hyenine through washing your hands frequently </li> <li>14. Learn to handle stress – and if you can't – seeking professional help</li><li>15. Create Healthy Eating Habits by Including the Following in Your Diet</li><li>I.Garlic, Lemon, Honey, Ginger, Turmeric, Low-fat-yogurt which is made at home</li> <li>II.Citrus fruits – grapefruit, oranges, tangerines, lemons, <a name="bell-peppers"></a></li> <li>III.Red bell peppers, Broccoli,<font color="#5ea4f2"></font></li> <li> IV. Walnuts, Almonds</li><li>V. Papaya, Kiwi, BananaVI.Poultry, Shellfish, Oily fish like Salmon, tuna, pilchards which are rich in Omega-3 Fatty acid</li> <li>VII.Dark chocolate</li> <li>16. Use bicycle take public transit</li> <li>17. Be more self-reliant through learning minor household repairs</li> <li>18. Cook healthy food at home with family participation</li> <li>19. Spend time in nature </li> <li>20. Read physical books by go to libraries</li> <li>21. Simplify your life - read my blog on this topic</li> <li>22. Stick with the basics - read my blog on this topic</li> <li>23. Recycle, reuse</li> <li>24. Use solar water heating systems, solar electricity, solar cookers </li> <li>25. Grow vegetables in vertical-garden method in home</li> <li>26. Use clothing made from natural cotton and buy clothing items made from recycled materials</li> <li>27. Use water filtration systems that conserve and store water naturally</li> <li>28. Utilize food waste for your home garden</li> <li>29. Create less waste</li> <li>30. Conserve fuel and energy as much as you can</li> <li>31. Keep your equipment in the most optimum running condition </li> <li>32. Upcycle a pair of old jeans into a cute bag - Donate what doesn't fit </li> <li>33. Spread awareness and encourage your family and friends to live a more sustainable life</li> <li>34. Create a Backyard or front-yard Wildlife Habitat</li> <li>35. Dispense with Disposables</li> <li>36. Don't waste food</li> <li>37. Fix it, don't throw it</li> <li>38. Plant some trees</li> <li>39. Go paperless</li> <li>40. Sustainable beauty - Go makeup-free for one week each month.</li> <li>41. Have your drink without a straw</li> <li>42. Help others -volunteer </li></ul>