50 Ways to overcome your fear of the unknown

In this article you will learn the following

­-Fear of unknown, Fear of Uncertainty, Fear of Change, Fear of Future, Xenophobia

-50 Tips on How to overcome your fear of the unknown

If you want to live your life to the fullest [on sustainable basis] - you have to take risks, stick your neck out, make blunders, make massive mistakes and fail big-time - and then bounce back - all the while taking actions towards your massive and larger than life goals.

All the great legends have become great by bouncing back from the setbacks that they faced in their lives plus by following the above law of nature for phenomenal growth and success.

Majority of us don't even grow to the minimum levels of our potential - because we let our fear of the unknown rule our lives.

We fail to take actions - when it was most essential for creating a massive transformation in our life and which we could have as it was within our area of influence.

Among many medically recognized fears there is a fear - referred to as the fear of unknown and uncertain - which in its extreme form becomes a phobia called xenophobia.

Fear of unknown and uncertainties - does not allow us to take risks by taking actions beyond our comfort zones.

Xenophobic - have irrational thoughts, beliefs and fear about strange and unfamiliar people and situations.

Xenophobic generally develop - mistrust, extreme-dislike or hatred towards people of different cultures, religions, skin-colors and maybe even of different geographies [and may commit violence, crime and atrocities when in group, and when supported by mobs and also when in power].

Lack of predictability and control can be the contributing factors which trigger your fears and anxieties.

Your levels of fear can also be situational and based on the personality traits like your temperament, your past experiences and your ability to adapt and cope.

Some mental health disorders puts you at greater risk of experiencing fear of the unknown like - Anxiety disorders (generalized, social, health related, separation etc.) Include, obsessive compulsive disorder (OCD), panic disorder, eating disorders, depression, post-traumatic stress disorder (PTSD), substance abuse disorders etc.

Most of our fears gets ingrained [anytime] from our infancy to early adulthood.

Why we acquire various fears - well the likely causes could be extremely negative and traumatic experiences. Our genetics and brain chemistry too have a major role in building our complex phobias.

Many of us - would rather maintain the status-quo with all its negative consequences - and avoid changes, discomfort, feeling negative emotions and fears.

People with fear of unknown are afraid of trying new ideas - they are the people who keep doing the same thing the same way all the time - yet expect miracles.

People with fear of unknown - miss the joy of discovering the solution and their capabilities and solving the beautiful mysteries of their life.

Then there is fear which is sort of related with the fear of unknown and is known as anticipatory fear - that is living in fear of the future - dreading the future. This too can be quite debilitating in extreme cases.

Then you have a fear of change [which is also a fear of unknown] - 9 signs of fear of change

• 1.You are unhappy and feel suffocated and stuck - yet are unable to create enough resolve and enthusiasm to take the required actions
• 2.You stay in a dead, toxic or violent relationship - although you want it to end
• 3.You stay in the job - although it is neither satisfying nor paying nor have any growth opportunities
• 4.You feel very anxious to create a change in your routine - and if you are forced to change it - you try to come back to it as soon as you can
• 5.You have become asocial - you avoid socializing and mixing with people
• 6.Even the positive events like going to stage to get a prize unnerves you
• 7.You just can't accept changes that happening in your life and in the world around you
• 8.You don't feel like taking actions - even those which are within your area of control but new
• 9.You find major changes terrifying

50 Tips on How to overcome your fear of the unknown given randomly [also read my article how to make your fear - fear you - along with other relevant topics - among the 3000+ blogs, articles and answers in my two websites as well my Quora answers] - almost all the following tips have detailed do-it-yourself articles

• 1.Don't get into what-if self-destructive trap
• 2.Stop assuming bad things will happen just because an outcome is uncertain - instead ask what is the likelihood of negative outcomes and how can you deal with these
• 3.Identify your uncertainty triggers -recognize when you feel the need for certainty-allow yourself to feel the uncertainty -let go -shift your attention - focus on the present - get moving - relax
• 4.Understand that uncertainty, disruption and fast-changes are the only certainty there is - and that knowing how to live with insecurity could be the only security
• 5.Instead of focusing on expectations - start creating plans of action on how you will accomplish your goals and objectives -prepare for different possibilities - take actions being confident about your coping and adapting skills - find the inner locus of control - understand that the media isn't your friend - don't believe everything you hear or see - find meaning in the chaos
• 6.Stop avoiding, ignoring and running-away from your fears, anxieties and problems - instead learn to face these - because avoidance will cause more damaging effects in long-term
• 7.Build your tolerance -follow a schedule
• 8.Resolve to make your life meaningful, powerful and purposeful
• 9.Commit to make every minute of your life count
• 10.Understand your fear -identify all your fears - identify which of them are realistic and which of these are based on your past experiences and failures plus which of these are irrational
• 11.Create action-steps and solutions which can help you deal with eventualities, contingencies and disruptions that may come up in which you can cope with the hurdles you may face
• 12.Identify which of your fears are based on your false perceptions, wrong beliefs or your own deep-rooted insecurities [as per my various articles on overcoming emotional insecurities create solutions that works for you]
• 13.Question your fear and brainstorm ways to minimize risk in case your fear happens
• 14.Understand that your emotional system is like your immune system - if you have not been exposed to any germs its fighting ability will be very poor - therefore become comfortable in feeling your most uncomfortable feelings and then learn to manage by finding ways to get rid of root-causes
• 15.Challenge your fears and anxieties by asking yourself - whether there are solid evidence to support your this fear - look back in your life and ask whether you successfully and effectively dealt with similar fears in your past - if yes what all you did and what was the situation
• 16.Understand and accept that path of growth towards success - will have big mistakes and failures invariably
• 17.Find all the solutions, supports and ways - that will help you deal with and come out of failures and mistakes
• 18.Proactively seek challenging tasks - so as to make you comfortable in unknown and uncertain
• 19.Become a great observer and identifier of emerging trends and forthcoming changes - in your business, professional, social, customer, job, personal life, lifestyle, physical-mental-emotional health as well as in finances
• 20.Stop resisting change - proactively change before the change forces you to change
• 21.Develop your skills, knowledge, expertise and exposure to make you on the top of the disruptions that is taking place
• 22.If you can make your rate of learning faster than the change that is taking place in your life and around you - then your fear stress and anxieties all will reduce to manageable
• 23.Break the solutions into manageable and non-threatening parts
• 24.Create your own techniques to tackle any fear or anxiety - meditation, relaxing-yoga postures and practicing positive thinking
• 25.Work on becoming comfortable with who you are
• 26.Work on your building your self-esteem, self-confidence, self-pride
• 27.Learn new coping skills, remembering past successes,
• 28.Practice accepting uncertainty and unknowns and know what is within your area of control - start operating from you area of influence to progressively increase your power of control
• 29.Learn and manage your emotions effectively - by practicing practical stress control measures
• 30.Make self-care a priority and schedule social and leisure time
• 31.Engage in pleasure and enjoyable activities with your family and friends
• 32.Create and nurture your support group and encourage yourself and others to seek help and support from other group members who are struggling
• 33.Make lifestyle changes like exercising regularly, eating healthy foods, getting enough sleep, and avoiding stimulants that trigger anxiety
• 34.Using visualization to create solutions and future-pacing it to give you confidence to take actions
• 35.Learn and practice - not to dwell on things that are beyond your control - instead focus on the things you can control
• 36.Avoid news channels and your exposure mindless negativity
• 37.Understand that having courage is not having any fear - but - taking steps to take actions in spite of your having fears
• 38.Convert your fear to curiosity of finding solution to turn it into advantage for you as well as others to push your boundaries, to leap out of your comfort zones
• 39.Learn to be aware of say when you are getting angry - instead of ignoring it - this will inevitably lead to your exploding at the most inappropriate time
• 40.Ignoring when you are feeling resentful about someone - only will create relationship break - instead choose to talk it out
• 41.Create healthy and disciplined habits and routines
• 42.Use uncertainty to create something of value to yourself as well as others by using and developing your creative muscles
• 43.Know what you know—and what you don't - then learn what is essential for you to grow and succeed and be less anxious
• 44.Accept what you can't control
• 45.Focus only on what matters to you and your loved ones in long term
• 46.Focus on progressive attainment of excellence but avoid being a perfectionist
• 47.Work on finding solutions instead of dwelling on problems
• 48.Train to trust your gut-feelings
• 49.Create contingency plans for worst case scenarios
• 50.Take a couple of minutes to browse a funny sitcom you enjoy or a comedy movie or show - which is also mentally stimulating

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