<p>In this article you will learn the following</p><p>-<b data-redactor-tag="b">30 ways to enhance, strengthen, sharpen and develop your Adversity-quotient and adversity-intelligence</b></p><p>Developing your Adversity quotient</p><p><b data-redactor-tag="b">All of us face - adversities, calamities, disasters - in our relationships, in our personal-life, in our professional-business life, in our financial-world as well as in our physical and social-life</b> - many times and in different forms.</p><p><b data-redactor-tag="b">I have identified 42 types of intelligence in my blog with the same name - each one of us needs to sharpen these intelligence to be mentally</b>, physically, emotionally be happy-healthy-contended.</p><p><b data-redactor-tag="b">Because of the impact of massive disruption and changes triggered through Covid19 pandemic</b> and also because of the <b data-redactor-tag="b">VUCA/BANI climate</b> - the importance of each these intelligence has become even more profound.</p><p>In this article <b data-redactor-tag="b">I am focusing on sharpening, strengthening and enhancing your adversity-intelligence - </b>this is very proportionately connected with your<b data-redactor-tag="b"> Emotional-intelligence as well as your Social-intelligence. </b></p><p><b data-redactor-tag="b">Adaptability-intelligence and adversity-intelligence</b> - have most elements common.</p><p><b data-redactor-tag="b">Adversity-intelligence is applicable not only for each one of us as individual but also as parents and caretakers and caregivers</b>.</p><p><b data-redactor-tag="b">Adversity-intelligence can also help you become great leaders and get jobs - </b>if you can demonstrate with real-life examples.</p><p>If you are a startup or business owner - <b data-redactor-tag="b">understand that you will have to face struggles of very high proportions </b>- but your journey through these struggles - can create the path to success in your entrepreneurial odyssey - if you manage to sharpen your <b data-redactor-tag="b">Adversity-intelligence</b>.</p><p><b data-redactor-tag="b">If you are about to give up and find yourself unable to deal-with and are getting frustrated and dejected</b> having reached the point of despair - then developing adversity-intelligence becomes even more important.</p><p><b data-redactor-tag="b">30 ways to enhance, strengthen, sharpen and develop your Adversity-quotient and adversity-intelligence </b></p> <ul><li>1.Understand the situation and the problem - Face the situation -acknowledge the situation - accept the situation </li> <li>2.Understand all the powerfully negative emotions that you are experiencing and feeling</li> <li>3.Apply techniques and discovering which ones are working[<b data-redactor-tag="b">although for this you need to develop, practice and become proficient-in - these tools and methods -when things are good and under control - then only you can recall and use these</b>]</li> <li>4.Focus on yours as well as your most loved-ones wellbeing </li> <li>5.Develop resolve to bounce back and come out of this stagnation or plight</li> <li>6.Acknowledge your situation and also accept what you are finding difficult to accept and face</li> <li><b data-redactor-tag="b">7.</b><b data-redactor-tag="b">Decide that - only you [and no one else] have to take action - to come out of your predicament</b></li> <li>8.Take responsibility and full ownership - of taking action and facing the consequences of your decisions and actions</li> <li>9.Identify what is the bare-minimum result that you must aim for</li> <li>10.Identify and understand the root cause of your problem</li> <li>11.Use creativity, help from others and different and practice ways to identify multiple solutions </li> <li>12.Find solutions using area of control mindset</li> <li>13.Identify the best combination of solutions </li> <li>14.Instead of getting into overthinking and overanalyzing mode - get into action mode - Take the needed actions to implement</li> <li>15.Monitor and course-correct by improvising </li> <li>16.<b data-redactor-tag="b">Understand that not all solutions works and not all solutions can be implemented</b></li> <li><b data-redactor-tag="b">17.</b><b data-redactor-tag="b">Keep on looking for ways till you find what is working</b></li> <li>18.In your relationships - in all your roles - learn, practice and teach your relationships on how to bounce back and recover from adversities - allow them to experience failure, making-mistakes and triumph.</li> <li>19.Developing resilience is not about becoming emotionally-numb - on the contrary it is about building strong emotional connections with your relationships.</li> <li>20.Practice to seek and face challenging situations - when you feel in control and going is good</li> <li>21.Understand that how you respond to difficulties, challenges and setbacks - directly impacts your mental, emotional and physical wellbeing.</li> <li>22.Manage your energy as judiciously as you manage your money</li> <li>23.Tap into your support network - nurture and strengthen it in good times</li> <li>24.Make a habit of networking and surrounding yourself with smart, caring and motivated people</li> <li>25.Seek advice from experts</li> <li>26.Don't be afraid to make mistakes - don't let fear of making mistakes and failure stop you from taking actions</li> <li><b data-redactor-tag="b">27.</b><b data-redactor-tag="b">When you make mistake - learn and correct and then move on</b></li> <li>28.Think long-term - don't look for unhealthy quick-fixes</li> <li>29.Find effective ways to deal with your emotions - find what works when going is good</li> <li>30.Find ways to relax and calm your emotions - which work for you</li> <li>31.Pay attention to sleep - develop healthy and disciplined sleep routine</li> <li>32.Always ensure that you maintain your daily rituals and routines</li> <li>33.Read60 Tips on How to Develop resilience, 30 ways Create Triumph from Your Adversity, blogs on Emotional-intelligence, Social-intelligence along with 900+ articles in my two websites and 3000+ answers on my Quora page.</li> <li>34.I have identified 42 types of intelligence - which all of us need to be highly effective in every area of life - <a href="#adversityintelligence, #Adaptabilityintelligence, #sharpeningyourAdaptabilityintelligence, #developingyouradversityintelligence #strenghteningyouradversityintelligence, #42typesofintelligence, #VUCA, #BANI, #Emotionalintelligence, #Socialintelligence" class="" title="">https://successunlimited-mantra.com/index.php/blog/42-types-of-intelligence</a></li></ul><p><span>#adversityintelligence, #Adaptabilityintelligence, #sharpeningyourAdaptabilityintelligence, #developingyouradversityintelligence #strenghteningyouradversityintelligence, #42typesofintelligence, #VUCA, #BANI, #Emotionalintelligence, #Socialintelligence</span><br></p>