<p><b data-redactor-tag="b">In this article - you will learn</b><br></p><p><b data-redactor-tag="b">60+ Steps to bounce back fast when life knocks you down</b> - especially when nothing is working and you are getting hit from all sides</p><p>Most of us [if not all] - <b data-redactor-tag="b">go through several phases in our lifetime - when nothing seems to be working and we get knocked-down by many life-disrupting, life-changing and life-impacting - crises-upsets-disappointments-failures-mistakes-blows - one after the other.</b> </p><p>You may <b data-redactor-tag="b">feel like giving-up, find yourself alone, become totally hopeless and dejected and you may even start believing that things will never get better</b>.</p><p>But if you go through the history of current and past - <b data-redactor-tag="b">you will find that even the bravest and the strongest and the seemingly invincible people - go through struggles which may leave them feeling stunned.</b></p><p>When you are going through this type of phase and are finding it difficult to cope - <b data-redactor-tag="b">having the thought that "you are not alone" - may not give you any relief.</b></p><p><b data-redactor-tag="b">There many people who manage to bounce-back from even the most-harrowing situations AND also there ae people who just are unable to come out of the miserable emotional-paralysis. </b></p><p><b data-redactor-tag="b">60+ Steps to bounce back fast when life knocks you down</b> - given randomly -create your own order] - for all the major advice-like-clichés - there are detailed separate Do-it-yourself blogs and YouTube videos on each of those topics</p> <ul><li>1.When something hits you and makes you fall-flat [and you feel helpless and hopeless] - <b data-redactor-tag="b">after a reasonable period - become aware-of and start-accepting - that all the negative feelings that you are going through are natural </b>- like - fear, anxiety, melancholy, despondency, stress, anger, guilt, shame, regrets, frustrations, irritations and irrationality </li> <li>2.To break the mindset of self-pity, blame & why-me - No matter what setback you encounter in life - instead of wallowing in your misfortune - Reframe your Difficult Experiences <b data-redactor-tag="b">- by asking yourself[without getting into self-blame]</b></li> <li>I.The event which knocked you down - was it something within your control and you could have prevented it OR it was not at all something that you could have stopped happening - Also can you use this for future reference for handling situations better </li> <li>II.What are the actions that you can take - which are within your area of control and what is beyond in that situation [after it had happened] </li> <li>III.What habits and support-systems stood-by you</li> <li>IV.What habits-mindsets-skills you need to develop which would be effective next time you phase a disrupting event or situation</li> <li>V.Find something you can control - even if it is very-very small</li> <li>VI.Ask yourself that if you don't act NOW - what all aspects of your life will get impacted</li> <li>VII.What actions and reactions - you took - which was the best under that situation </li> <li>VIII.What all you can do now - which is within your control - to bounce-back</li> <li>3.Accept that YES you had a bad-time BUT also that you are going to work-on to bounce-back - because after what has already happened - now it is your action-time</li> <li>4.Understand and accept that you cannot control how others react or what the world gives you. However, you can always control your inner world</li> <li>5.Understand and accept - that - no matter what rock-bottom you have hit - it is now your responsibility [and only yours] - to find solutions and take actions </li> <li>6.You might not be responsible for this setback might not have been your fault. However, that doesn't mean that- but you have to take ownership of it NOW as it is your life which has been impacted</li> <li>7.Yes the circumstances might still be unfavorable - but you have to keep looking for solutions and keep taking actions - y</li> <li>8.You cannot assume that if you ignore problems - they would get resolved somehow</li> <li>9.Start becoming aware - when you get into whining, self-pity, making-excuses, blaming-others and playing victim - because spending time and energy being bitter towards a situation is a sheer-waste of time and it generally makes the situation worse</li> <li>10. Recognize that - when you are fallen - now is time when you can experiment with completely different </li> <li>11. Try to find if you can use this setback - to recreate-redesign-restart your life in most meaningful and powerful ways and take to a direction which can make your life better</li> <li>12. Whatever happens - focus only on find solutions and implementing them</li> <li>13. If you fall down again - just get up after catching-up your breath</li> <li>14. Deal with life in quadrants, and don't try to change everything at once.</li> <li>15. Instead of counting your blessings - just delete all that you don't feel BUT come out with those which matters to you right-now</li> <li>16. Keep those people out of your life - who just say - it is nothing that you are going through</li> <li>17. Accept the reality of your situation. Face the facts – if it feels like sh*t it probably is happening</li> <li>18. Change what you can, accept what you can't - Change direction of your thought-physical location - priorities</li> <li>19. Ask yourself What could you do differently</li> <li><a name="dont-fight-it">20. Roll with it</a> - Ditch being in Control of everything - Attitude - Don't resist - Drop your struggle against change</li> <li>21. Do what is in front of you - that is what you feel you can do - just go and do it</li> <li>22. Express yourself - talk about your feelings and of the tough times that you are going through as long as it is not what you do all the time</li> <li><a name="get-outside">23. Get outside</a> - <a name="meditate">Meditate</a> - <a name="reach-out">Reach out to a friend</a> - <a name="turn-on-some-music">Listen to music</a> Read a book - Watch inspirational videos or movies if you feel like it</li> <li>24. Yes none of the actions and risks - can guarantee you a definite outcome </li> <li>25. You have to be willing to take actions and do what others are not willing to do </li> <li>26. If you can't see the future - just take action which seems best say for next 1 hour AND then the next</li> <li>27. All of the above will slowly make you resilient and creating and reinforcing your belief in your strengths and abilities</li> <li>28. Learn to laugh at your miseries - from deep within - see the ridiculousness of your situation</li> <li>29. Being able to laugh at tough situations you are going through builds - positivity and hope</li> <li>30. Understand the inevitability of change - therefore learn to pro-actively seek and anticipate and welcome change</li> <li>31. Acknowledge, accept and feel all your negative emotions - like fear-shame-guilt-embarrassments-anger all of them</li> <li>32. Become an expert in identifying and creating and seeing choices - then choose wisely</li> <li>33. Ask for help - understand that only brave ask for help - weak-people hide their weaknesses</li> <li>34. Constantly develop and polish your life-skills - the soft-skills - for building resilience in your life you need to experience life – the good, the bad and the ugly</li> <li>35. Make your self-care - Health & Well-Being - top priority</li> <li>36. Identify the positives, the successes, the strengths and all the good things you have in your life</li> <li>37. Become flexible and adaptable mentally and emotionally</li> <li>38. Take breaks to recharge and rejuvenate - regularly</li> <li>39. Exercise - eat-well and sleep-well</li> <li>40. Create strategies for worst-scenarios </li> <li>41. Start the practice of never comparing yourself and your situation with anyone</li> <li>42. Identify-accept and work-on your flaws and weaknesses - instead of ignoring them</li> <li>43. Keep track of your victories - and during adversities - look through them to avoid dwelling on the bad experiences to end up feeling self-loathing and judgmental</li> <li>44. Understand that the Pitfalls are a part of life and all of us need time and effort and persistence to come out of that</li> <li>45. One of the most damaging habits of mind is overthinking - you need to learn to break this shackle and think-solutions</li> <li>46. No matter how bad your situation is - you can restart again </li> <li>47. Take Small Steps for Small Wins.</li> <li>48. It's important to take action toward your goals even when you're not feeling confident. </li> <li>49. Be Honest With Yourself</li> <li>50. Revisit Your Reasons "Why"</li> <li>51. Find Your Source Of Happiness</li> <li>52. Don't Be Afraid to Dream Big - again</li> <li>53. Let go of judging your thoughts and feelings. </li><li>54. Do some easy chores</li><li>55. Create a schedule for few basic everyday routine</li><li><span>56. Recognize when it's time to pause - Incredible Things Materialize When You Learn to Let Go</span><br></li> <li>57. Create something meaningful</li></ul><div><br></div><p><b data-redactor-tag="b">#whennothingisworkingforyou, #whattodowhenyouaregettinghitfromallsides, #bouncingbackwhenlifeknocksyoudown, #howtogetbackonfeetwhenfallenflat, #whattodowhenlifehashityouhard, #tipsforremianingsanewhenlifeisfallingapart. #whattodowhennothingishappeninginyourlife</b></p>