How to stop worrying about others and focus on yourself

How to overcome what others think of you How not to bother about what others think and say about you

In this article you will learn - the following

  • -30 pointers why bothering about what others think of you is a total-waste and creates avoidable and unnecessary stress and is totally counter-productive
  • -10 things that you need to accept -while you work on discovering, accepting, liking and connecting with your real-self
  • -70+ ways on show to stop worrying about others and focus on yourself
  • -7 Signs that you worry too much about what others think


How to overcome what others think of you

Many of us spend a far too much time bothering and worrying about things that are irrelevant, ill-founded and won't matter to us later.

Some of these may feel like life-death situation and very-very urgent-important in a frame of agitated mind.

Our jealousies, our envies and our comparing ourselves with others and the fear what would other think about us - all have their roots in our built-in emotional-insecurities.

These often get conditioned in our emotional-system while we were growing-up and in many cases later through traumatic events.

Living your life - being constantly anxious and concerned about what others would think and whether something that you are doing for yourself will offend others and trying to please others as well as seek their approval - is the worst mental-emotional state to live with - which certainly kill all the possible joys and growth.

30 pointers why bothering about what others think of you is a total-waste and creates avoidable and unnecessary stress and is totally counter-productive

  • 1.All of us have need to be liked, appreciated, recognized, respected, loved and accepted.
  • 2.But when your efforts are focused ONLY on thinking about others and what they are thinking about you - plus your efforts are on trying to please & satisfy others to get their validation, approval, acceptance, love and respect - then it destroys the real-beautiful you, your free-spirit and how to want to live your life.
  • 3.Excessive worrying about other's approval - is not only debilitating and prevents you from growing and utilizing your fullest potential.
  • 4.Everyone has the right to think whatever they want - you too are entitled to think what you want.
  • 5.What people think of you - can not impact your self-worth-self-esteem, self-confidence, self-pride - unless you allow these to influence your persona
  • 6.Your life is about your life - so it is not any business of others - excepting the few people who deeply care about you
  • 7.You are the only person who needs to accept, approve and identify - how you would like to live.
  • 8.No-one knows you the way - you know yourself
  • 9.Seeking other's validation and approval is so disempowering - because almost none of others know and understand what's best for you
  • 10. If you want to transform your life - you need to invest - lots of efforts, time and many other resources
  • 11. Only way you can grow is through - becoming clear about what you want in life - taking actions and making your own decisions - and - taking full responsibility your choices and decisions and all the mistakes and failures wholeheartedly- instead of blaming somebody else.
  • 12. You cannot make your choices and decisions - based on other's opinions - because what's right for someone else may be completely disastrous for you- unless you are stuck and need their help-cooperation and support
  • 13. In many cases what is best for others - can be the worst thing for you
  • 14. The more you bother about what others think - the farther you would move-away from your dreams - because you have to do things as per what is best for them as per their standards
  • 15. When you worry about what they think of you - you will have to compromise on your self-pride
  • 16. People who constantly worry about what others are thinking - can't take the right actions which will make them move forwards towards your passionate big-picture
  • 17. Some of the regrets in your life - are those when you wanted to do something which was opposite to your inner callings - and you did them when being forced by others directly or because of your fear of what others think about you
  • 18. When people give you their suggestions or even order you to do something - there is no risk for them- none of them gave to live with the outcomes only you have to.
  • 19. Whatever actions you take - whether based on other's opinions or your own - you will have to live-with the consequences of your decisions and actions
  • 20. As a human being are constantly evolving - therefore ours as well as other's thoughts, ideas and views change on a regular basis
  • 21. Ask yourself - why should you spend this life worrying about other people's opinions - as You have got only this life to live
  • 22. Understand that People respect and chase power - most of them would discourage you, demotivate you - till you succeed - then they will start praising you and worshiping you
  • 23. None of you may be in relation with your current circle of people you ae related with - permanently - so their opinions about you becomes irreverent after sometime - some of these people you may not even see ever - say a year from now
  • 24. That is why it most essential to do whatever you want and be whoever you want to be and to live your life to the fullest without worrying about other people's thoughts and opinion
  • 25. When we Worry too much about what other people think of and we have this compelling need to be liked, get accepted plus pleasing and satisfying others - we lose our self-identity and become slave-mentality person
  • 26. This is also another truth - that no one actually give a damn or care about you - as most of us erroneously assume - because everyone is busy thinking about themselves most of the time - unless there is something very important they want fromyou - very few people are likely to spend any time thinking about you at all
  • 27. Ask yourself - how much time you spend thinking about what others are saying or doing - unless you are emotionally-insecure and what they said or did is about you
  • 28. Nobody can please and satisfy everybody - because it is impossible to live up to everyone's expectations anyway
  • 29. Understand that the only person to please - is yourself - Thinking about what others think about you - restricts, inhibit and creates obstacles in living your life meaningfully and powerfully - because your personality, your thoughts and your actions start getting gets driven and controlled by this focus - so much so that you forget who you are and how you wanted to live this life
  • 30. When You allow people to control the way you live your life and the way you think - you adapt your behavior to try and fit in because you want people to like you - thereby giving up your rights and opportunity to live life king-size

10 things that you need to accept -while you work on discovering, accepting, liking and connecting with your real-self

  • 1.You don't need praise from others - to feel good about what you have done and who you are
  • 2.You don't need approval from others - for what you have done or are planning to do
  • 3.Many of the people in your life - may not like you - this perfectly alright - you don't like few people either
  • 4.No matter what you do - people will criticize you - so do what matters to you most
  • 5.Being unpopular is ok - but Being respectable even more important - you should feel great with your accomplishments, choices, decisions and actions
  • 6.Don't expect people to thank you or appreciate your efforts and help -this is also alright
  • 7.If you have done something big - but don't get recognized or get complimented - this too is perfectly okay - because this is the way we humans are wired
  • 8.All of us would - knowingly or unknowingly offend others - as long as - it is not because of planned deliberation - apologize and make it up
  • 9.It is great to be the odd-one-out or misfit and being unique
  • 10. It is good to challenge the opinions of others - especially the experts and their hitting you to justify themselves


70+ ways on show to stop worrying about others and focus on yourself

  • 1.Identify the following
  • I.Your passions
  • II.Your dreams
  • III.The pain-areas and frustrations and irritants in your life - you need to get rid of or manage better
  • IV.The specifics about how you want to live your life
  • V.Identify - what you are currently missing in your life
  • VI.Identify what are your most important priorities
  • VII.Choose the most important for you - in your today's situation
  • 2.Focus on what matters to you most - as this is the single most method to stop paying attention on what other people are thinking of you.
  • 3.Understand that most people don't actually pay much attention on what you do - as long as it does not impact them - because of their own thoughts and insecurities and spend more time thinking about themselves than thinking of others
  • 4.Understand that most of the things that you worry and stress over on day to day basis are not even being noticed by other people
  • 5.When you don't feel great about yourself - it can easily get you into stress-full and make you focus on what other people think of you
  • 6.Create a robust and dynamic process, method and ritual about -increasing your self-pride, self-respect and self-dignity and positive outlook
  • 7.Understand that other people's opinions of you really does not matter and is totally irrelevant - because it may be their projection of their own insecurities - which is the problem and not you
  • 8.When you seek others suggestions and help - please realize that criticism and suggestions comes with the package
  • 9.When you seek feedback of others - ensure that these people are generally happy, successful and satisfied in their life - as unhappy and dissatisfied people will have sharply tunes critiquing mechanism
  • 10. Learn the ways to stop overthinking
  • 11. Seek constructive feedback - from the people who have done what you are planning to do and who are very honest, objective and will give you impartial and constructive feedback
  • 12. Stop trying to please and satisfying everyone - it is a losing war strategy for all the time
  • 13. You might have done the greatest things in the world - and still you will find many who will disagree and try and bring you down with their own negativity - So stop wasting your energies trying to please others by doing your own thing and if people dislike you because of it then let it be
  • 14. Accept that other people have different opinions, views and perspectives - and they have a right to think the way they do - just like you do
  • 15. Focus on the present moment - taking actions which will move on the path towards your big-picture
  • 16. Exercise, meditate, breath, eat-healthy, sleep-well and time to time take break
  • 17. Ask yourself these questions - what should I be doing - what do I want out of life - what do I stand for and what are my core-values - what will give me fulfillment and bliss
  • 18. Accept and never-forget that other people have their own set of different values and their own agendas - they don't know your dreams - they might not always know what is best for themselves as well as you and they definitely don't have identical priorities
  • 19. Think about how much and for how long your happiness lasts - when you get few likes on your Facebook page, your Instagram - ask yourself further - what actual value did you get from this stuff - I can bet not even for few hours at the most
  • 20. Fulfillment happens when you are chasing your own dreams through living and following your values
  • 21. You are the only one living your life and your opinion is the only one you need to be concerned with
  • 22. Create and repeat few affirmations and mantras - which may make you feel resourceful and positive [If it works for you]
  • 23. Understand, identify and start working on reversing the biggest harmful mental-habit of worrying about others too-much AND not worrying enough about yourself and what matters to you
  • 24. Remember that most people are too busy and are too immersed in their own lives to think about you all the time - like you too are busy in your life
  • 25. Most people won't even notice you.
  • 26. Feedback and other's perspectives are certainly important - especially because our own perceptions of reality are incredibly limited - therefore we need to seek these and seek only from the people that matter to you for feedback - avoid those who put you down
  • 27. Immerse yourself in the present moment - taking actions - this makes you positively-oriented and you won't have any mental capacity left for worrying over what others think of you -
  • 28. Focus on living your life to the fullest right now - instead of worrying about what has happened in the past or what might happen in the future.
  • 29. Express yourself and share your dreams and constantly work towards becoming who you want to be
  • 30. Learn to let go of your worries about what other people might think of you is a skill like any other - it needs practice, patience and dedicated efforts consistently
  • 31. Identify when your inner-voice becomes self-sabotaging and says - you are not enough -you can't do it so don't even bother trying - you are a failure and you won't amount to anything - then say LOUDLY STOP
  • 32. Understand that if you keep looking at what are missing in your life - you can never be happy -what you have now is more than enough
  • 33. Be loving, caring, compassionate and kind to yourself - happiness never comes from trying - it comes from being
  • 34. Be as you are at this moment - if you are uncomfortable, then be uncomfortable - if there is sadness, then be sad - if there is anger, then be angry - feel your emotions and pains fully
  • 35. Stop trying to feel comfortable and happy all the time - life is never consistently same as it is full of ups and downs all the time even in daily basis
  • 36. Stop trying to control and suppress
  • 37. Never suppress or avoid or hide your emotions - feel your emotions fully
  • 38. Start thinking about yourself and your most loved-ones & avoid thinking about the whole world and its problems
  • 39. Schedule time for thinking and identifying what you want in life - this is your priority number one
  • 40. Define what is within your control - take all the actions in the areas important to you which are within your areas of influence
  • 41. Help others and create happiness for others
  • 42. Learn to be happy for the success and happiness of others - especially if you are the type who is prone to become jealous and envious of what others have
  • 43. When you need to give your energy to something that doesn't directly affect you - ask yourself - what does this have to do with me - to avoid wasting your precious energy, time and money
  • 44. Say no to demands made by others, ignore situations that truly don't concern you.
  • 45. Base your decisions on how you want to be and feel - forget what someone else wants you to be - as being concerned about what others think, expect, or want often has more to do with your insecurity than your true passions
  • 46. Practice self-care without fail
  • 47. Understand that our fear of people's opinions prevents us from growing and to be our best and perform at the most excellent levels and standards
  • 48. Your fear of other people's opinions or FOPO - harms development and growth of your talents, beliefs, values and limits your potential - because we play safe to avoid being ridiculed or rejected
  • 49. The desire to conform and fit-in and the fear of being disliked - undermines our ability to pursue the lives we want to create and live
  • 50. Create self-confidence-building activities and ensure practicing these time to time
  • 51. Understand to be liked - has big-cost - all of them of no use
  • 52. Create a new mindset to accept this wisdom - people would care a lot less about what others think about them if they knew how little others think about them
  • 53. Let go of perfection - go for creating excellence - as perfection is an illusion
  • 54. Get in touch with yourself - what do you really want - are you making choices about your career, relationships, and pastimes because you want them or to please and impress others
  • 55. Try new things - allow yourself to fail because you choose to experiment by stretch yourself beyond your current capacities and capabilities
  • 56. Stop judging and forming opinion about others
  • 57. Get connected with and be with the people - who makes you feel good and create inspiration within yourself to go for higher and bigger goals
  • 58. Be vulnerable - accept your mistakes - share your weaknesses - and when you don't know something say that but learn about it if it is important
  • 59. Ask for help from others - without feeling too much obliged -help others when they seek yours
  • 60. Allow yourself to reach out for the care you need rather than prolonging your suffering
  • 61. Embarrassment, shame and the debilitating tendency to worry about being judged by others - are not easy to face - but these emotions we need to face and feel and become aware of whenever they happen
  • 62. Understand that that people who have been hurt themselves - hurt people closest to them and others
  • 63. So if someone says harsh things about you without any reasons - accept that it not a reflection of your lacunae - rather -it is a their reflections and projections and traumas and insecurities - the negative comments someone makes is about them, and not you
  • 64. Identify the worst case scenario - what scares you - what is holding you back from accomplishing what you want
  • 65. Ask yourself - what possibility would the absolute worst consequence or outcome - if you do certain things or don't do something
  • 66. Ask yourself - what is the worst thing that will happen if we don't do the things that make us happy because we are obsessively concerned with what other people will react, say or think
  • 67. Identify your sources of negativity avoid them consciously - the media, the toxic people or your habit of enjoying gossip and talking behind people
  • 68. Understand and accept some people are going to dislike you no matter what you do for them and that there's nothing you can do about it - keep away from these people whenever possible
  • 69. Instead of putting efforts on making those - who don't like you - focus on being a better person for those who do
  • 70. Allocate and spend your time and energy living awesome life for yourself and others
  • 71. 7 Signs that you worry too much about what others think
  • I.You are afraid to say what you really think or believe.
  • II.Yu are constantly thinking that people are upset with you when they really aren't.
  • III.You do things that you don't really want to do and then regret it afterward.
  • IV.You find it hard to do something different and may be too scared to do so.
  • V.You consciously avoid certain people - because they might tell you something that you don't want to hear
  • VI.You do what others tell you to do and find it hard to make decisions yourself independently
  • VII.You are unable to say No - when your entire being is opposing something
  • 72. Think about why you care and bother about what others think - identify all the reasons - then consciously choose ways to neglect some which does help anyone
  • 73. Identify, get in touch with and live your values
  • 74. Focus on what matters to you - other people's business - what they do and how they think and act - none of which is your business anyway
  • 75. But if you get angry with the other people on what they did which directly does not affect you or you get irritated because your coworker is late again - that is your business - what they think is their business - What you think (and in turn, feel) is your business - you have learn to deal with all that is your business
  • 76. Know that you have full ownership over your feelings - no one else have any control over our feelings and emotions
  • 77. When we base our feelings on other people's opinions - we are actually giving them power to control us
  • 78. Do your best under every circumstances
  • 79. Know that everyone makes mistakes and when we are growing we fail big-time too and fall several times - learn from these and implement the learnings all the time
#whybotheringaboutwhatothersthinkissheerwaste, #thingsyouneedtoacceptifnotgivedamn, #nomatterwhatyoudopeoplewillcriticizeyou, #noonecanpleaseeveryone, #tryingtosatisfyeveryoneislosingbattle, #createyourownselfpridebuildingregimen, #focusonmeaningfulblissandjoysoflife, #understandthatmostpeoplewon'tevennoticeyou, #everyoneisbusyintheirlifesomuchtobotheraboutyou, #stopselfsabotagingvoicewithin, #liveyourdreamspassionsandvalues, #helpotherstobehappy, #ourfearofotherpeople'sopinionismostharmful,#signsthatweareconcernedaboutwhatotherswouldthink, #howtoovercomewhatothersthinkofyou, #hownottobotheraboutwhatotherssayorthink, #howtostopworryingaboutothersandfocusonyourself, #waystostopworryingaboutother'sopinion
Hard Tough Worthwhile Choices to Make in Your Life