How can being vulnerable be a good thing

How can being vulnerable be a good thing - Power of being vulnerable - The beauty of vulnerability - Why is vulnerability good - Why vulnerability is important

In this article you will learn the following

-What is vulnerability and why it is important to be vulnerable
-21 Benefits of being vulnerable
-37 ways on How to be vulnerable the correct way - to grow, succeed and create a confident- personality

The Paradox of Vulnerability - Vulnerability is the first thing many people look for in others BUT hide their own.

None of us want to feel vulnerable but all of us need it - to be ourselves and to feel free.

Being vulnerable is also a great leadership virtue and trait - if used effectively - it can become your one of the biggest strengths and make you courageous & brave.

Practicing being vulnerable the correct way - can free us from shame, guilt, fear, anger, frustrations etc.

It can also set you - on the path towards tremendous growth, success and wonderful relationships to make your life truly memorable one.

In many people with low self-esteem, low self-confidence, low self-worth confidence, arrogance, regret and guilt etc.- Their inability to be vulnerable happens to be one of the root cause.

All of us need closeness, openness, warmth and intimacy all our important relationships - but how many actually are blessed to have such relationships - very-very rare lucky few.

How many of you are carrying a regret within you for not sharing your innermost feelings - when it was needed and when it would have made remarkable difference to the quality of your that relationship.

Most of us associate expressing our vulnerabilities with appearing weak.

Some people feel that by showing their weaknesses - they would be making themselves defenseless and open to attack - yes this may happen if you share with wrong people OR the people with you shared your vulnerabilities turned into your enemy and use it to hurt you.

Exposing vulnerability to people who are not your well-wishers or have ulterior agenda or are unscrupulous - certainly make these people use to take advantage of you - but if you are confident and comfortable with who you are - this type of slander will not impact you.

There are people - who will judge you no matter what - your sharing your weaknesses, your fears, your lacunae won't make any difference.

When we mask our weaknesses with false bravado and pretenses - instead of acknowledging them - then our self-esteem and self-worth takes even bigger hit.

Accepting our vulnerabilities makes us human - Because, like we have our share of successes and triumphs - we are have our mistakes, fears, and failures too.

21 Benefits of being vulnerable

1.Being vulnerable would certainly increases the possibilities of wrong people using them to hurt us - but only when we can feel the negative emotions - we can experience the joy and colors of life
2.You will start appreciating what makes you unique
3.You will learn to let go and move on in-spite of troubled or traumatic past
4.You would stop judging yourself, even if you had made bad decisions that you regret
5.You will attract the right kind of people into your life
6.You will develop strong relationship and bond with others as your empathy to understand others would be very sharp through understanding
7.People would start trusting you at work, in business and in personal and social space
8.You will have very fulfilling and deep connections with your romantic partner
9.Breaking out of your comfort zone would make you feel vulnerable, but that feeling works in your favor because when you feel anxious, exposed, and vulnerable, you're growing
10. Vulnerability is more powerful than giving up
11. It helps you conquer fear
12. Practicing vulnerability will make you free from the stress of what others think about you or their opinions
13. You will learn to ignore the opinions those are irrelevant
14. It's contagious and liberating and frees you from inhibition
15. If you are with the right person or group - they would appreciate your being authentic
16. You will be yourself and grow in every respect and in every aspect of life
17. You will be able to identify the toxic and other elements who are with you for their own hidden agendas - because if you are being open and others are putting up a mask - you are in a wrong relationship and need to let go of these people immediately as they would betray you or take advantage of you anytime they get the opportunities
18. Your Vulnerability puts you into a league of extraordinary people, as You'll find that people start getting attracted towards you because you're doing something they wish they had the courage to do themselves
19. It demonstrates leadership - as Leaders are the ones who inspire others through leading by example.
20. Great Leaders use vulnerability to show adversity and how it can be overcome.
21. You will be motivated, inspired and enthusiastic to take actions
22. You will have inexhaustible supply of courage
23. Accepting your pain-areas makes you grow - suppressing them would never
24. Vulnerability teaches us how to trust
25. Vulnerability is necessary for good emotional, physical and mental health
26. Vulnerability provides inner strength 23. Vulnerability breeds great leaders
27. It helps you Increase your emotional, social and relationship intelligence
28. It makes you Let go of your need to control and show that you are all powerful, which is very stressful

37 ways on How to be vulnerable to grow, succeed and create a confident- personality

1.Identify your biggest fears
2.Make a list of all the people and the situations and the circumstances - which makes you feel like hiding
3.Note down all that you are ashamed of, feel embarrassed about and have heightened sense of guilt
4.Note down all that you have regrets about
5.Make note of all the mistakes and failures which make you cringe about
6.Now - create a list of all that - has improved in you because of these events and happenings
7.Then create guideline - of what all you are going to do differently as a result there of so that you don't make any more repetition of same mistakes
8.Make a list of skills, knowledge, habits and mindset - you need to acquire to - never feel bad about yourself again for these past events
9.Find at least one person who you trust and respect deeply AND who cares for you totally - who won't betray your confidence AND neither will pass judgement about you - come what may
10. Share all your existing fears, anxieties, shame and other vulnerabilities with this person - just let him or her listen without judgement
11. Stop Caring About What Others Think
12. Stop worrying about others laughing at you for exposing your weaknesses, no one actually cares about as they are themselves busy, thinking about what you might be thinking about them.
13. It is going to be uncomfortable - initially - but once you are able to identify and accept all your strengths and weaknesses and start loving yourself for the whole package that is complete you - you would feel very authentic, very comfortable, very confident and very powerfully liberated without much of baggage
14. Accept that You are good and worthy
15. Learn how to turn your weaknesses into strengths
16. Set Realistic Goals to reduce Your Anxiety
17. Journaling, initially you to feel and identify your vulnerabilities and to feel comfortable with them, get them out of your head and put it on paper
18. We feel anxious- when we are scared of what might happen, anticipating some future event.
19. Therefore it is important to identify the worst that can happen and then prepare a plan on how would you handle these feelings and emotions.
20. After this it is action time to immerse yourself into implementing all those steps - which would make you focused on and engaged with the present
21. True courage allows us to be vulnerable and to recognize it and say, "this feels dreadful and scary, but I'm going to do this
22. Identify What are you afraid of, right now, What would you do if you weren't scared, then create an action plan and take the first step and then the next and
23. Identify what all you are afraid of being exposed about - then have an open heart-to-heart conversation with a trusted person and share. Initially share those things that are less fearsome to you
24. Find out whether the feelings of rejection or judgement stop you from sharing your true feelings or bringing up difficult topics, then go and do it gradually upping the ante
25. But if you have a doubt that your partner will betray you, then either do a rain-check or don't open up with that person, as he/she might not be the correct one to share your feelings with
26. You need to practice the following in every aspect of life, start small then when your confidence becomes stronger- raise the risk level
I.Feeling Fear Yet Choosing to Act
II.Following Your Heart
III.Persevering in the Face of Adversity
IV.Standing Up For What Is Right
V.Expanding Your Horizons
VI.Letting Go of the Familiar
VII.Suffering your pain With Dignity or Faith
27. Few Courage-Building Exercise
I.Vulnerability doesn't always work out but it's better than ending your life asking what if I had showed up
II.Create an energetic support team consisting of people who love, listen, and encourage you to embrace your vulnerabilities without judging, enabling, or commiserating.
III.In a safe environment, share an intimate story with someone on your energetic support team, even if you feel shame or hurt
IV.Identify the types of situations that cause feelings of vulnerability by asking yourself:
V.What person or situation makes me feel vulnerable,What is the person or situation showing me about the origin of my underlying pain
VI.Only in embracing our true nature, at our deepest core level, as emotional, vulnerable, and feeling beings are we able to tap our resilient inner strength.
VII.It takes more strength to free yourself than it does to stay caged in
28. Understand that our vulnerability sprouts from
I.Our fear being hurt more than we want love
II.Our fear of surrendering/giving our power to others
III.Our scars/hurts from our past
IV.Our fear of the what might happen and that we may not like that
29. Reality-check yourself - using the following process
I.Identify all your fears and all your specific feelings of vulnerability
II.Introspect each of these - to look for the evidence AND either to ditch it OR create a plan to overcome this particular one - if it is harming you
III.Challenge your beliefs and assumptions - for whether they are based on real evidence and are true
IV.Find alternative explanations for your beliefs and assumptions
30. Learn to pro-actively seek uncertainty and risk
31. Learn to Laugh at yourself
32. Move from Protecting Yourself to Forgiving Yourself
33. Learn to accept Imperfection in yourself
34. Start the odyssey to start loving yourself unconditionally
35. Stop Trying to Prove Your Value - let your results speak for you
36. Coping with feelings of fear and vulnerability
I.Choose wisely the person you want to start practicing your vulnerability with
II.Tell that person why and what you want to share with him or her - without any embarrassment, shame, guilt or being overwhelmed
III.State the specific fear - without adding any spices
IV.Share from your heart, not your head
V.Tell the secrets you have locked away because you've been too ashamed to speak them aloud.
VI.Let yourself be messy internally - initially - soon you will find a serene sense of peace and tranquility
37. Don't be afraid of seeking expert and trained professional's help, if you feel too overwhelmed

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