<p><span>50 tips on how to develop-build-nurture-imbibe - skills, habits and mindset for enduring hardships</span><br></p><p><b data-redactor-tag="b">Build skills and habits to endure hardship to move-on from life's misfortunes, adversities and setbacks.</b><br></p><p><b data-redactor-tag="b">These skills and habits won't make your problems go away overnight</b>.</p><p><b data-redactor-tag="b">But they will definitely help you handle the stress, the frustrations, the anger, the hopelessness and all other negativities</b> - better and more effectively.</p><p>Building <b data-redactor-tag="b">these skills and habits can help you cope-with and overcome-adversity and bounce-back </b>- in relatively better emotional-mental states. </p><p><b data-redactor-tag="b">Facing your most trying and your toughest times - is never about facing, enduring and suffering alone</b> - but also to reach out to your support-network. </p><p><b data-redactor-tag="b">50+ Immutable tips to create habits-mindset-skills to face shocking-events of life </b>- Most of the one-sentence-tips given in this article - have 600+ blogs on each of the topics in detailed do it yourself mode - in both of our websites</p> <ul><li><b data-redactor-tag="b">1.</b><b data-redactor-tag="b">Some of the areas you can start working right now - when time is better and going is decent </b></li> <li>I.Making yourself financially independent</li> <li>II.Making and keeping yourself physically fit</li> <li>III.Developing mental resilience</li> <li>IV.Learning to care for your emotional wellbeing </li> <li>V.Nurturing your most caring-loved relationships</li> <li>VI.Ensuring to have insurance for at least - health-term-accident - to provide for those who depend on you - if anything happens to you</li> <li><b data-redactor-tag="b">2.</b><b data-redactor-tag="b">Assess, gauge and identify your stress-anxiety handling mechanism - by asking</b></li> <li>I.What makes you stressed</li> <li>II.What triggers your stress, anger, despondency, depression, anxiety, fears etc.</li> <li>III.Discover your past-coping mechanism and behaviors by listing - </li> <li>IV.Whom did you reach out for support while going through a traumatic or stressful experience</li> <li>V.How have you assisted someone else going through a similar phase - what did you do</li> <li>VI.How have those events affected you</li> <li>VII.What types of obstacles you have overcome in the past and - how did you manage it</li> <li>VIII.List all those times - when you had to rely only on yourself - and you manage to come out </li> <li>IX.List all your tough times you have survived - to not only for boosting but also for finding the skills and strategies that helped you through difficult times</li> <li>3.When times get tough - <b data-redactor-tag="b">start by planning for worst case scenario assuming that they may become worse and worse for some time</b></li> <li>4.Allow and expect uncertainty in your life - <b data-redactor-tag="b">When you feel comfortable with the small steps that you have taken to tolerate uncertainty</b> - gradually try more difficult things.</li> <li>5.Practice bouncing <b data-redactor-tag="b">back when something goes wrong - instead of falling apart</b> - <b data-redactor-tag="b">small-small ways by taking measured-risks now - while the going is good</b> to make it part of your habit</li> <li>6.<b data-redactor-tag="b">Develop the mental-habit of focusing on solutions in finding the way-out - when life hits you from all the directions</b> - instead of feeling victimized, become overwhelmed and turn to unhealthy coping mechanisms</li> <li>7.Create, nurture and build - <b data-redactor-tag="b">very strong and positive relationships with your loved-ones as well as other people in society and community</b></li> <li>8.Create meaningful connections through volunteering for bigger causes</li> <li>9.Instead of having the <b data-redactor-tag="b">complete focus on ONLY glamorous pursuits - create meaning in your life by doing things that gives you</b> a sense of accomplishment and purpose every day</li> <li><b data-redactor-tag="b">10. </b>Set goals and work on them - <b data-redactor-tag="b">so that you can look forward to and develop hope for the future</b></li> <li>11. <b data-redactor-tag="b">Anticipating changes - and when they happen</b> try to make them most meaningfully value-adding</li> <li>12. Take care of yourself Get plenty of sleep. Eat a healthy diet </li> <li>13. Pamper yourself while you are going through challenging times</li> <li><b data-redactor-tag="b">14. </b><b data-redactor-tag="b">Make physical-activities, exercises and outdoor team-games your daily routine - and if possible carry them out when going through harrowing times</b></li> <li>15. Give in to your own needs and feelings</li> <li>16. Participate in activities and hobbies you enjoy. Include physical activity in your daily routine.</li> <li><b data-redactor-tag="b">17. </b><b data-redactor-tag="b">Learn and practice the right stress management and relaxation techniques</b> - such as yoga, meditation, guided imagery, deep breathing or prayer - <b data-redactor-tag="b">as per what works for you</b></li> <li>18. <b data-redactor-tag="b">Never ignore and avoid problems - Although it can take time to recover from a major setback, traumatic event or loss</b> - working on and knowing that your situation is going to improve - will help </li> <li>19. Seek professional advice - <b data-redactor-tag="b">If you don't feel you're making progress — or you don't know where to start</b> — consider talking to a qualified mental health professional</li> <li>20. Don't <b data-redactor-tag="b">try to be tough outside and broken-sad-scared-weeping inside</b> - give-in to crying</li> <li><b data-redactor-tag="b">21. </b><b data-redactor-tag="b">At times doing nothing for a small period of time - can also be part of speeding up your healing and recovering process</b></li> <li>22. <b data-redactor-tag="b">Experience and feel all your negative emotions</b> - without letting you or anyone tell -you that these are bad </li> <li><b data-redactor-tag="b">23. </b><b data-redactor-tag="b">Feel your pain fully - Don't live in denial -Practice acceptance of what's happening</b></li> <li>24. <b data-redactor-tag="b">Identify and Focus on things within your control</b> - instead of worrying about all the things you can't control</li> <li>25. Prioritize relationships- <b data-redactor-tag="b">connect with those who are genuinely caring and empathetic</b></li> <li>26. <b data-redactor-tag="b">Don't withdraw in your shell during tough times - only because you don't want to be a burden to others</b> - it will only lead to exhaustion and more negativities and breakdown</li> <li>27. Avoid negative and toxic people - if possible</li> <li>28. Deal with your problems one step at a time</li> <li>29. <b data-redactor-tag="b">Practice imbibing healthy self-talks and inner-conversations - the key is to keep practicing and exercising your mental muscles</b> - the way we all do to build our physical ones</li> <li>30. During normal times seek <b data-redactor-tag="b">Challenges and difficulties - which can not only increase your resilience but also creates a habit within you</b> - which can help you face hardships better</li> <li>31. Make <b data-redactor-tag="b">Mistakes and fail trying to become better -</b> it will only make you stronger</li> <li>32. Develop Healthy Self-Talk - while you sit silently</li> <li><b data-redactor-tag="b">33. </b><b data-redactor-tag="b">Face Fears Head-On - by taking small actions - one step at a time</b></li> <li>34. Become comfortable with Feeling Uncomfortable</li> <li><b data-redactor-tag="b">35. </b>Accept <b data-redactor-tag="b">that making your life better is ONLY your Personal Responsibility - and yours alone</b></li> <li>36. Learn <b data-redactor-tag="b">healthy emotional-venting techniques - to</b> create outlet to let the steam out</li> <li>37. Learn and acquire newer softer Skills</li> <li><b data-redactor-tag="b">38. </b><b data-redactor-tag="b">Go for Controlled Exposure in good times - this is gradual exposure to anxiety-provoking situations</b></li> <li>39. Face <b data-redactor-tag="b">crises as problems to be solved - Accept that this change might be trying to</b> show you some areas of development for future</li> <li>40. Develop long-term, big-picture goals and larger than life goals - and endeavor to work on them everyday</li> <li>41. Be an action person -Take decisive actions</li> <li>42. Look for opportunities for self-discovery - Sometimes tragedy can result in great learnings and personal growth.</li> <li>43. Practice Visualization and imagine that you have overcome a major setback</li> <li>44. Get Things Done bit by bit - Keep track and Monitor Your Progress</li> <li>45. <b data-redactor-tag="b">Do The Right Thing - even if your entire being is revolting and you want to cut corners</b> - live by your core-values</li> <li>46. Stand-up For Yourself and your loved ones and support yourself</li> <li>47. Stop Caring and bothering about What Others may Think</li> <li>48. Find in this tough situation what makes you and Do What Makes You Happy</li> <li>49. Stop seeking reassurance and validation from others</li> <li>50. When uncertain - don't take any big action -check everything again</li> <li>51. Delegate what you can to others</li> <li>52. Don't use Distraction by just being busy - but take on the problem to see it in the eyes</li></ul><div><br></div><!--<br /> /* Font Definitions */<br /> @font-face<br /> {font-family:"Cambria Math";<br /> panose-1:2 4 5 3 5 4 6 3 2 4;<br /> mso-font-charset:1;<br /> mso-generic-font-family:roman;<br /> mso-font-format:other;<br /> mso-font-pitch:variable;<br /> mso-font-signature:0 0 0 0 0 0;}<br />@font-face<br /> {font-family:Calibri;<br /> panose-1:2 15 5 2 2 2 4 3 2 4;<br /> mso-font-charset:0;<br /> mso-generic-font-family:swiss;<br /> mso-font-pitch:variable;<br /> mso-font-signature:-469750017 -1073732485 9 0 511 0;}<br />@font-face<br /> {font-family:"Arial Narrow";<br /> panose-1:2 11 6 6 2 2 2 3 2 4;<br /> mso-font-charset:0;<br /> mso-generic-font-family:swiss;<br /> mso-font-pitch:variable;<br /> mso-font-signature:647 2048 0 0 159 0;}<br /> /* Style Definitions */<br /> p.MsoNormal, li.MsoNormal, div.MsoNormal<br /> {mso-style-unhide:no;<br /> mso-style-qformat:yes;<br /> mso-style-parent:"";<br /> margin-top:0in;<br /> margin-right:0in;<br /> margin-bottom:8.0pt;<br /> margin-left:0in;<br /> line-height:107%;<br /> mso-pagination:widow-orphan;<br /> font-size:11.0pt;<br /> font-family:"Calibri",sans-serif;<br /> mso-ascii-font-family:Calibri;<br /> mso-ascii-theme-font:minor-latin;<br /> mso-fareast-font-family:Calibri;<br /> mso-fareast-theme-font:minor-latin;<br /> mso-hansi-font-family:Calibri;<br /> mso-hansi-theme-font:minor-latin;<br /> mso-bidi-font-family:"Times New Roman";<br /> mso-bidi-theme-font:minor-bidi;}<br />.MsoChpDefault<br /> {mso-style-type:export-only;<br /> mso-default-props:yes;<br /> font-family:"Calibri",sans-serif;<br /> mso-ascii-font-family:Calibri;<br /> mso-ascii-theme-font:minor-latin;<br /> mso-fareast-font-family:Calibri;<br /> mso-fareast-theme-font:minor-latin;<br /> mso-hansi-font-family:Calibri;<br /> mso-hansi-theme-font:minor-latin;<br /> mso-bidi-font-family:"Times New Roman";<br /> mso-bidi-theme-font:minor-bidi;}<br />.MsoPapDefault<br /> {mso-style-type:export-only;<br /> margin-bottom:8.0pt;<br /> line-height:107%;}<br />@page WordSection1<br /> {size:8.5in 11.0in;<br /> margin:1.0in 1.0in 1.0in 1.0in;<br /> mso-header-margin:.5in;<br /> mso-footer-margin:.5in;<br /> mso-paper-source:0;}<br />div.WordSection1<br /> {page:WordSection1;}<br />-->#dealingwithadversities, #copingwithhardships,<br>#bouncingbackfromsetbacks, #facingandovercomingmisfortunes,<br>#skillsforenduringhardships, #mindsetfordealingwithcrisis,<br>#handleyourbadluckphase, #facingyourchallengingtimes, #tipsformanagingyourtoughestphases,<br><p><a href="#dealingwithadversities, #copingwithhardships, #bouncingbackfromsetbacks, #facingandovercomingmisfortunes, #skillsforenduringhardships, #mindsetfordealingwithcrisis, #handleyourbadluckphase, #facingyourchallengingtimes, #tipsformanagingyourtoughestphases, #overcomingyourtryingtimes" title="" class=""></a><span>#overcomingyourtryingtimes</span></p>