<p>In this article you will learn the following</p><p><b data-redactor-tag="b">-45 Important Wake-up Call Signs </b></p><p><b data-redactor-tag="b">-26 tips How to recognize, identify and utilize wakeup calls</b></p><p><b data-redactor-tag="b">-18 Ways to recharge mentally and emotionally</b></p><p>-<b data-redactor-tag="b">16 things that you FEEL or Do - which might create situations necessitating wakeup calls</b></p><p><b data-redactor-tag="b">Do you know all of us consistently get wake-up calls throughout our lives</b>.</p><p><b data-redactor-tag="b">Most of us do not pay any attention to the wakeup calls till it becomes a major crisis.</b></p><p>Why - because in the initial stages of crisis - <b data-redactor-tag="b">the problems are so insignificant that they don't disrupt your life and neither do they create any nagging irritation</b> - so you are happy to ignore them.</p><p>Most problems - <b data-redactor-tag="b">when ignored have a way of snowballing into great pain-causing intensity and erupting with monumental volcanic power</b>.</p><p>So what are the wakeup calls - <b data-redactor-tag="b">Wakeup calls are warning signals and decisive reminders - that something in your life is drastically wrong</b> or in the way you do things - or about something happening around you - <b data-redactor-tag="b">which needs your immediate attention</b>.</p><p>These calls may <b data-redactor-tag="b">come - in your profession, in your relationship, in your children's life, in your health or your financial life.</b></p><p><b data-redactor-tag="b">Wakeup calls are the subconscious messages sent to us as a flashing thought to </b>make us pause and reflect and create course-correction measures to change whatever is making us stuck<b data-redactor-tag="b">.</b></p><p><b data-redactor-tag="b">A wake-up call is an indicator of approaching catastrophe to review our perspective and to see things from different points of view </b>to create appropriate mitigation plans.</p><p><b data-redactor-tag="b">Many times you may find numerous</b> <b data-redactor-tag="b">crisis - might be happening together in almost all aspects of your life - </b>remember the quote "trouble never comes alone" and the famous Murphy's Law<b data-redactor-tag="b">.</b></p><p><b data-redactor-tag="b">Many time when some atrocious events takes place in your life - the resulting disruption can make you question</b> what the hell you are doing with your life - <b data-redactor-tag="b">if this happens then the wakeup call becomes a meaningful transformative phase.</b></p><p><b data-redactor-tag="b">Paying attention to the Wake-Up Calls can change the quality of your life</b> - as the purpose of wakeup calls is to awaken you to make you take timely actions in some very crucially important area of life.</p><p><b data-redactor-tag="b">It is easy to ignore wakeup calls - as most often - they come as a gentle whispers or as a flashing thought that disappears quickly</b>.</p><p>Very rarely - <b data-redactor-tag="b">you may find that you not only recognize these signal and take action in time </b>[before it strikes and causes a major crisis].</p><p>Not recognizing and <b data-redactor-tag="b">ignoring the wakeup calls for long - would take you to a point of no returns, ultimately - where your life may get paralyzed and stuck</b> - and unless you take actions to change - you may promote self-destruction.</p><p><b data-redactor-tag="b">A wake up call may come in the form of something unpleasant</b> — an unexpected death, a breakup, a sickness, or some sort of loss.</p><p>The Power of Wakeup Calls - <b data-redactor-tag="b">you may find that - few changes have happened in your life only because you ignored these wakeup calls till it was too late</b> - and then the strong-arm tactics of the providence took over.</p><p>Understand that - <b data-redactor-tag="b">Nothing in your life happens all of a sudden - barring natural calamities, accidents and some deaths</b>.</p><p>I can guarantee <b data-redactor-tag="b">that you will discover in hindsight - after you have ignored some major wakeup calls and have gone through the complete cycle of turmoil </b>- that you have had numerous and consistent warnings which you chose to disregard - before your life got so dramatically altered.</p><p>Wakeup calls can also change <b data-redactor-tag="b">- What seemed important before becoming least important by completely changing your priorities</b>.</p><p><b data-redactor-tag="b">Whether a wakeup call becomes a boon or a bane depends on what you are willing to learn </b>from it and whether you are ready to make big changes in your life and lifestyles.</p><p><b data-redactor-tag="b">Sometimes ignoring the wakeup calls may force you to hit bottom - which could be the best thing to happen to you</b> - if you take right measures - post crisis phase.</p><p><b data-redactor-tag="b">16 things that you FEEL or Do - which might create situations necessitating wakeup calls </b></p> <ul><li><b data-redactor-tag="b">1.</b>Most of us feel [when we are young] - that we won't age and grow older - <b data-redactor-tag="b">so we keep taking things for granted and keep abusing our bodies</b></li> <li>2.Many of us feel that we have unlimited time on this earth - and consequently <b data-redactor-tag="b">we delay taking action towards our dreams and as a result they just remain wishful-thinking</b></li> <li>3.We don't spend meaningful quality time with our loved ones - as we assume that they will be there</li> <li>4.We ignore the signals that our body is giving us</li> <li>5.Many of us feel that [especially when young] - exercise is not needed</li> <li>6.Many of us ignore mental exercises [even if we do physical exercises]</li> <li>7.Many of us remain trapped in our un-resourceful mental-emotional habits </li> <li>8.Many of us wait for the right time to start something - instead of start taking actions</li> <li>9.Many of us focus on pursuits that are glamourous and of temporary value - instead of building a blissful, peaceful and contended life with less dependence on materialistic needs</li> <li>10.We try to prove how exceptionally smart we are - by trying to win every argument</li> <li>11.Many of us do not see the warning signs of relationship issues enabling taking actions in time - to prevent escalation of situation - totally out of control</li> <li>12.Many of us let a minor annoyance make us lose our self-control and take damaging actions - without realizing that ignoring it could have given you better outcome</li> <li>13.We try to change others to our ways of thinking - till we manage to destroy what could have been a valuable relationship or proposition</li> <li>14.We automatically assume when someone says something that rubs us negatively - as indication of their bad intent and hostility or jealousy </li> <li>15.We let misunderstandings and breakdowns in communication to continue and live feeling hurt and angry - without taking steps to sort out the conflict</li> <li>16.When others mess up - we blow our top forgetting how many times we have messed up in life that too royally </li></ul> <p><b data-redactor-tag="b">45 Signs to know if it is your Wake-up Call </b>- you may get recognizable wakeup calls - <b data-redactor-tag="b">in the areas of your health, your relationships, your profession, your finances and your social states</b></p><p>[Sometimes you may think that these signs are simply your figment of imaginations - they could be - but if they persists you must take remedial actions]</p> <ul><li>1.You feel tired for no reason</li> <li>2.You feel out of breath without any efforts or activity</li> <li>3.You feel fatigued</li> <li>4.You feel sleepy whole day but can't sleep</li> <li>5.Night you are unable to sleep</li> <li>6.You don't care about your job and start taking extra-long lunches -leave work early - delay submitting/completing your job - criticize the bosses and management - suddenly call-in sick </li> <li>7.You fight and argue a lot with your partner</li> <li>8.You have had or approaching breakup</li> <li>9.You feel emptiness and void</li> <li>10.You are scared to get yourself tested </li> <li>11.You stop socializing</li> <li>12.You start ignoring the friends</li> <li>13.You think about ending your life</li> <li>14.You don't care about how you look</li> <li>15.You don't realize but talk negative most of the time</li> <li>16.You wait for things to happen </li> <li>17.You stop trying for improvement</li> <li>18.You go for senseless purchases</li> <li>19.You are in fast approaching being in debt-trap</li> <li>20.You spend more than you earn</li> <li>21.You have not saved for the rainy day</li> <li>22.You can't concentrate</li> <li>23.You don't have must enthusiasm for the future</li> <li>24.You are working in a job which no longer interests you and you are only going through the motion</li> <li>25.You just don't care if you lose your job</li> <li>26.You make mistakes in dealing with people</li> <li>27.You constantly make mistakes in your job</li> <li>28.You antagonize people who can help you grow</li> <li>29.You lack social support system</li> <li>30.You make excuses</li> <li>31.You blame others for all what is wrong in your life</li> <li>32.You don't take responsibility for your life</li> <li>33.You have acquired unhealthy habits</li> <li>34.You feel stuck and unexcited </li> <li>35.You feel anxious and depressed most of the time</li> <li>36.If your life is on auto-pilot</li> <li>37.If you never put yourself firstas you try to please others all the time at the cost of your loved ones</li> <li>38.You have become someone you don't recognize </li> <li>39.You are working other's goals </li> <li>40.You have An unexpected health issue</li> <li>41.You have lost a loved one quite some time before but yet to come out of grieving</li> <li>42.You lost your job</li> <li>43.You have lost your financial nest</li> <li>44.You find you are not succeeding life for long - failing continuously and making mistakes after mistakes</li> <li>45.You constantly struggle to get through the month</li> <li>46.You continuously fail to save money</li> <li>47.You are 30 and have not set up a retirement plan</li> <li>48.You are carrying a mountain of debt without a life insurance</li></ul> <p><b data-redactor-tag="b">26 tips How to recognize, identify and utilize wakeup calls</b> to create <b data-redactor-tag="b">profound changes in your quality of life</b> in every respect and in every aspect of life</p> <ul><li>1.<b data-redactor-tag="b">Understand that in the end it is you vs. yourself - as far as your life is concerned - the responsibility of improving your life is only yours</b> - you can chose to ignore these wakeup calls and defeat you or you can create meaningful metamorphosis within yourself as well for your loved ones</li> <li><b data-redactor-tag="b">2.</b>Understand that the Wake-up calls are simply reminders of - what you value most - and what you have been ignoring - <b data-redactor-tag="b">make it a point to review constantly so as to never lose sight of what actually matters to you and loved ones in long-term </b></li> <li><b data-redactor-tag="b">3.</b>Stop giving a damn about how others think you should live your life - and start living the way you want to live<b data-redactor-tag="b"></b></li> <li>4.Know that the wake-up call comes for all of us - <b data-redactor-tag="b">but it is not about wakeup calls - but actually about what you do and how you respond by taking long-term measures that is important </b></li> <li><b data-redactor-tag="b">5.</b>Try and let the suffering and pains in your life to <b data-redactor-tag="b">make you more understanding, more compassionate and wiser - instead of making you bitter and angry</b></li> <li>6.Learn to listen to what your body and what your subconscious is trying to tell you</li> <li>7.Set your priorities right - focus on the most important things that really-really matter for you</li> <li>8.Start living your life - being who you truly are - this will completely change the trajectory of your life</li> <li>9.Listen to the voice within you- through meditative introspection, contemplation and reflection</li> <li>10.Sit in the silence - let your mind wander without trying to regulate it</li> <li>11.If it is important - by all means chase wealth and fame BUT ensure that you are giving more priorities to love, relationships, </li> <li>12.Listen to your instinct -When something does not feel right, it usually isn't - Learn to notice and become aware and to interpret your emotions </li> <li>13.Look to your negative emotions as guides - to create changes in your life</li> <li>14.Don't wait to say I love you - Understand that You might not have tomorrow to say</li> <li>15.Contact the person you have wringed and you owe an apology to them - then apologize sincerely and try to make it up if that is possible</li> <li>16.Accept that Your judgments of others are often inaccurate</li> <li>17.If you don't try nothing will improve and that Small actions and the little things make a big difference</li> <li>18.Identify what is holding you back</li> <li>19.Identify new skills that you need to learn to get that new job</li> <li>20.Identify what new habits you need to master and practice</li> <li>21.Identify your fears that you need to work on</li> <li>22.Identify what you need to learn to manage your emotions</li> <li>23.Develop effective stress mitigating techniques that works for you and you can easily practice them</li> <li>24.Find your Purpose in life</li> <li>25.Don't get sidetracked - keep doors and mind open</li> <li>26.Don't Wait for a Major Wake Up Call to Start Loving Your Life</li> <li><b data-redactor-tag="b">27.</b><b data-redactor-tag="b">18 Ways to recharge mentally and emotionally </b></li> <li><a name="2.-Leave-your-phone-alone">I.Disconnect from all digital devices after a set time in the evening much before bedtime</a></li> <li><a name="4.-Make-the-bed">II.Immediately after waking up Make your bed</a></li> <li>III.Listen to soothing music and songs</li> <li>IV.Use lemon or orange peel to sniff that aroma</li> <li>V.Mess up your hairs and then massage your head before combing<a name="8.-Stretch"></a></li> <li>VI.Stretch and exercise</li> <li><a name="10.-Douse-your-face-with-cold-water">VII.Splash your face with cold water</a></li> <li><a name="11.-Drink-water-before-caffeine">VIII.Drink water </a>when you wakeup in the morning</li> <li><a name="12.-Eat-protein-for-breakfast">IX.Eat protein and fruits in your breakfast</a></li> <li><a name="14.-Be-consistent-with-your-routines">X.Create a morning ritual and Be consistent with your bedtime, morning, and weekend routines </a></li> <li><a name="15.-Pass-on-that-afternoon-coffee-run">XI.Stop drinking coffee </a>after 4pm if you go to bed at 10pm</li> <li><a name="16.-Avoid-alcohol">XII.If you can Avoid alcohol</a> or moderate your consumption</li> <li><a name="17.-Lay-out-your-clothes-for-tomorrow">XIII.Lay out your clothes for tomorrow</a></li> <li><a name="19.-Get-your-breakfast-ready">XIV.Create interesting recipes for your breakfast, lunch and dinner</a></li> <li><a name="24.-Make-sure-your-alarm-is-set-and-far-">XV.Make sure your alarm is set — and kept far away from you</a></li> <li>XVI.Play outdoor sports</li> <li>XVII.Get into the nature</li> <li><a name="28.-Dont-linger-in-bed-if-you-cant-sleep">XVIII.Don't linger in bed if you can't sleep</a></li></ul><div><font color="#5ea4f2"> #whatiswakeupcalls, #whyignoringwakeupcallslandsusintrouble, #importanceofwakeupcalls, #answerwakeupcallstoavoidcrisis, #howtorecognizewakeupcalls, #signstoknowifitiswakeupcall, #whatactionscreatescrisissituations, #crisis, #makingwakeupcallaboon, #transformyourlifebyrespondingtowakeupcalls <span class="redactor-invisible-space"></span><br></font></div>